1
supplement nutrition
Tofu and Chinese cabbage contain all kinds of nutrients needed by human body. Tofu contains iron, magnesium, potassium, nicotinic acid, copper, calcium, phosphorus, folic acid, vitamin B 1, vitamin B6, egg yolk, protein and so on. Cabbage is rich in calcium, potassium, amino acids and vitamins, as well as a lot of crude fiber. Stewing the two together can supplement nutrition and bring many benefits to the human body.
2
Lose weight and relax bowels
Stewed tofu with Chinese cabbage is not high in calories, and Chinese cabbage is rich in crude fiber. Eating regularly can promote gastrointestinal peristalsis and relieve constipation. Tofu also contains soybean protein and trace elements. Stewing together is beneficial to lose weight and relieve constipation.
three
Enhance immunity
Chinese cabbage is rich in vitamins and minerals. Eating more can improve human immunity and keep fit. Tofu is also rich in vitamins, calcium, phosphorus and iron. The combination of the two can be made into stewed tofu with Chinese cabbage, which is rich in nutrition and easy to be absorbed by human body, thus achieving a better effect of enhancing immunity.
four
skin care
Cabbage contains a lot of vitamin C and calcium, which has an excellent effect on skin care and beauty. Tofu is rich in protein, which belongs to the complete protein and contains eight essential amino acids. Regular eating can make the skin delicate, so stewed tofu with cabbage has certain beauty beauty effect.
five
Eliminating dryness and relieving cough
Tofu is cold, cabbage is flat. Stewed tofu with cabbage is still cool and rich in water. If eaten in moderation, it will help to relieve the dryness and heat in the body, moisten the lungs and dry heat, and help to treat cough caused by lung heat.
six
Suitable crowd and taboo crowd for stewed tofu with cabbage
1, suitable for people: stewed tofu with cabbage can relieve constipation and diuresis, which is suitable for people with unfavorable urination; Soybean lecithin contained in tofu helps to reduce blood lipid and keep the elasticity of blood vessel wall, which is suitable for people with hyperlipidemia, high cholesterol and arteriosclerosis.
2, taboo people: tofu is cool, easy to aggravate the cold, spleen and stomach deficiency, people who are prone to diarrhea and stomach pain should not eat more; People with renal failure should not eat it, so as not to increase the burden on the kidneys.