Times have changed, and I have both talents and looks.
20 18 There are many things I can do. The most embarrassing thing is that in May last year, I practiced the vest line in 13 days and the perfect vest line in 20 days.
Why are you so proud? Because I am a fat person for 20 years, it only takes 20 days to practice vest line now! To me, this thing is a miracle!
The bigger miracle is actually behind. Since I have a vest line and established a healthy lifestyle through practicing vest line, my pony has been with me, and it is getting better and better!
So that when I take part in marathons and travel, I can show all kinds of vest lines, making me a landscape on the marathon track!
It also changed my trip from enjoying the scenery to a state of self-contained scenery!
So, next, I will share a secret with you, and share the secret that the perfect vest line is 7 pounds thinner in 20 days!
In fact, the secret is also very simple:
A shameless man! Second, stick to it! Third, insist on shameless!
What is the relationship between practicing vest line and insisting on shameless? Below, I will tell you without reservation!
First of all, let's talk about the first secret of quickly practicing vest line: shameless.
In fact, it is a clear goal, and the dream buried in the bottom of my heart is boldly and shamelessly said and let everyone know!
So I decided to lose weight 10 kg and practice the perfect vest line as my second 90-day goal of practicing easy-to-show time management, and sent this goal to a circle of friends, announcing that I would resolutely practice my stomach into a second face!
The 20-day training of the perfect vest line occurred in the process of practicing time management 2.0, and the improvement of the whole horse performance from 454 to 4 18 in 40 days occurred in the process of practicing time management 1.0! Why is there a miracle in the practice of time management?
First of all, because time management has defined the clear goal of practicing vest line in the next 90 days. I made a dream version of this goal and put it on the desktop of my mobile phone. According to statistics, we watch mobile phones more than 150 times a day, so I will be stimulated by this dream more than 150 times a day!
Time management also taught me how to achieve my goals efficiently! So I take things related to practicing vest line every day, such as running, fitness, keeping a fitness diary … as one of the most important things every day, and then, I will take the time to finish it anyway!
The first revelation of learning time management is that the basis of time management is energy management, including our physical and mental management. Let's talk about health first. Imagine if you are in poor health and lying in a hospital bed, you have no time to manage.
How can we achieve and manage the energy of the body? Is to be a "three good students" who eat well, sleep well and exercise well!
We often hear many cases where people are stressed because of their busy work and irregular work and rest. Our body has its own operating rules, such as not sleeping when we should sleep and not eating when we should eat ... These chaotic rhythms will directly or indirectly affect our basic metabolism! For example, you know that muscle growth is good for improving basal metabolism, so you exercise and do strength training, but the process of muscle growth is a process of destruction and repair, which requires us to have enough sleep to support its growth and a reasonable and regular diet to support its growth. Therefore, if you go to exercise, but you don't sleep well and eat well, then the effect of exercise will be greatly reduced! High basal metabolism and a healthy and regular life complement each other.
Therefore, in the process of time management practice, I will consciously strive to become a "three-good student", and this process has unexpectedly brought me a small miracle of practicing the vest line for 20 days. Why is it so powerful to combine eating well, sleeping well and exercising well? Let me analyze it for you:
Speaking of practicing vest line, it is inevitable to lose weight and fat, and there is a lot of fat in the abdomen. No matter how you practice strength and equipment, it's no use, and the muscles in your abdomen will be covered with thick fat! Speaking of losing weight, everyone knows: practice three points and eat seven points! As we all know, eating plays an important role in the process of losing weight!
However, in terms of diet control, the first thing many friends do is to diet. When dieting, the first thing they do is to strictly control or even not eat carbohydrates. I feel that carbohydrates are a scourge that will make us fat. Did you get shot?
In fact, most friends have misunderstandings about carbohydrates! In the process of losing weight, that: "I can't lose weight without eating!" " "This joke is right! Every meal should be supplemented with carbohydrates reasonably, so that we can really lose weight!
Why? Because carbohydrates are the main food that provides energy for our bodies, if we don't eat enough carbohydrates, our bodies will constantly send out signals of hunger, which will lead us to overeat after a few hungry meals, and then enter a vicious circle of hunger-overeating-hunger ... and declare that we have failed to lose weight! Some friends have strong willpower and just lost weight by not eating carbohydrates, but almost all of them can't escape the fate of getting fat again. The most terrible thing is that long-term lack of carbon water will make people stupid, lose their hair, relax their skin … and a series of harmful effects on our health!
Therefore, it is terrible not to eat!
We want to lose weight and stay healthy. The first thing we should insist on is eating well! Every meal should include: carbohydrates, protein, cellulose, fat, be sure to supplement enough carbohydrates!
Speaking of which, some friends may not know what it says! Carbohydrate is the staple food, including rice, noodles, coarse grains, steamed bread and so on. Protein includes egg white, soybean and meat. Cellulose is a variety of vegetables; Fat includes animal oil, vegetable oil, etc.
First of all, sleep plays a vital role in maintaining and controlling weight!
Lack of sleep or poor quality will lead to the disturbance of hormone balance in the body, which will lead to the collapse of weight balance, and the whole endocrine system will always be in a state of disorder. You know, unstable insulin secretion can also increase appetite, cause hypoglycemia and even diabetes. Adrenal glands secrete cortisol at the wrong time, leading to fat accumulation, especially in the abdomen.
Researchers from a British university mentioned in the magazine Library of Science that they collected data on sleep duration, diet records, blood samples and weight of 16 15 British adults, and made an in-depth analysis on the relationship between sleep and health. The analysis results show that people who sleep less than 6 hours a night on average have a waist circumference of 3 cm more than those who sleep 9 hours a night.
Second, going to bed early and getting up early will leave enough time for running and fitness.
Have you heard the story of Kobe Bryant?
Kobe said: Do you know what Los Angeles is like at four in the morning? Every day at four o'clock in the morning when Los Angeles is still dark, I get up and walk in the dark streets of Los Angeles. One day has passed, two days have passed, and the darkness in Los Angeles has not changed at all; Ten years later, the street darkness in Los Angeles at four o'clock in the morning has not changed, but I have become an athlete with strong muscles, abundant physical strength, great strength and high shooting percentage.
Once, I had an incredible change because I got up early! From a fat mother weighing 138 Jin to a hot mother weighing11,from a bloated figure to a waistcoat, from a weak body to a healthy body. ...
Today, when I wrote this article, I had unconsciously got up early and clocked in for 636 days. The miracle of going to bed early and getting up early is still happening. ...
The main purpose of practicing vest line to lose weight is to make the body healthier. On the basis of eating well and sleeping well, it is essential to do exercise well. This time, we mainly carried out two sports: running and fitness!
1. First, let's talk about running. Do you know that?/You know what? Stick to the right running: you can make yourself a fat burner.
How to make yourself a fat burner? The secret is running, and ecstasy! What is LSD? This is a long jog!
About 1 A few months before this vest training, I resumed running regularly.
In the process of fitness, I basically run and iron for one day. Every weekend, my foundation will have a hallucinogen.
Running is definitely an important factor for me to quickly practice the vest line.
2. Next, I want to tell you about the second essential exercise of vest line, strength training.
Strength training can effectively help us lose weight and gain muscle, improve the basic metabolic level, and let us better achieve the desired body shaping effect.
After I quickly became a vest line, the fitness coach praised me, saying that he had dozens of female members, but only a few had good fitness effects, and I was the one with the best exercise effect! Because only I can insist on ironing the next day, rain or shine! What impressed the coach the most was the heavy rain in Guangzhou, and many places were flooded. My shoes are all wet, so I insist on going to the gym. I ironed it barefoot that time because my shoes were wet!
It is very important to have a reliable coach in the process of fitness. Someone can guide and supervise, and have more motivation to persist. Although I also have some experience in practicing vest line and beautiful buttocks, professionals will better correct your movements and give you new inspiration. For example, my coach will urge me to go to the gym from time to time, which is also a hip bridge exercise. In the same exercise, he will let me start from a small weight to a big weight, from big to small, and change the number of times to stimulate the same muscle group, so that the muscles can stay fresh and active at any time, which is very effective for quickly reducing fat and shaping.
It is important to have professionals and correct methods to guide.
3. Insist on group practice.
Because I am practicing Time Management 2.0 for 90 days with many friends, I found a group of friends with the same goal to practice together.
In vest abdominal muscle practice group, friends exchange experiences, supervise and encourage each other! Being accompanied on the way forward is particularly inspiring!
When I was studying the course of time management, I learned an important sentence: it is shameful and glorious to show men!
So I decided to keep a fitness diary in the classroom every day! And put it in a circle of friends!
Once, a handsome and lovely coach friend said that if you feel dissatisfied, you should expose it, and then it will get better and better!
As an obedient student, I happily changed a batch of fitness clothes for myself in this name! Then I began to shamelessly bask in meat while running, bask in meat when going to fitness, and bask in meat in bed!
Then, my little belly changed from 1-20 days, which proved that this trick was very effective!
Because of shame, I achieved my goal of 90 days in 20 days! So you can be shameless!
Therefore, the secret of practicing the perfect vest line in 20 days is very simple, that is, insisting on shameless!
First: clear objectives.
Second: adhere to the four elements, time management, eat well, sleep well and exercise well.
Third: stick to the process and result of showing off in an ostentatious manner.
Hearing this, some friends may disdainfully say, what is the use of vest line? It doesn't matter if you don't practice!
I want to say:
The process of practicing vest line is actually the process of readjusting lifestyle. In order to train the vest line, we need to adjust our lifestyle to a healthy mode.
On the day when you practice the vest line, you will not only gain a better self, but also gain a healthy lifestyle that will benefit you for life.
So my birthday wish last year was to show the vest line every year and carry out "shameless" to the end!
I shamelessly insisted on practicing the vest line and achieved my goal in 20 days. If you can persist in being shameless for your own goals, what kind of miracle will happen?