1, dear

Honey has the effect of moistening the lungs. If you don't want to be attacked by evil spirits, it is very good to eat some honey. However, the recommended eating method is to add honey to boiling water to make honey water to drink, so that honey and water are added, and the effect of preventing autumn dryness is the best.

2. Eggplant

As the saying goes, eggplant grows in summer, and beginning of autumn eats eggplant. After beginning of autumn, it is a good time to eat eggplant, because at this time, eggplant tastes delicate and delicious, and it is the time to taste delicious. Eggplant is rich in nutrition, contains a variety of vitamins and has the effect of clearing heat and cooling blood. Therefore, eating eggplant in beginning of autumn can prevent autumn dryness.

3. Autumn pears

Autumn is the season when pears are ripe. There will be a large number of pears on the market at this time, so it is also called autumn pear. Autumn pear is sweet in taste, rich in juice and cool in nature, and has good effects of clearing away heat and moistening dryness, moistening lung and relieving cough. Therefore, eating autumn pears in autumn is a good health preserving method, which can prevent autumn dryness.

4, white radish

White radish is cool, enters the lung, stomach, liver and large intestine meridian, and has the effects of clearing heat and cooling blood, moistening lung and removing dryness, and can prevent autumn dryness and protect lung. White radish is a versatile vegetable, which can be used for cooking, soup, cold salad and so on. Therefore, it is suggested to eat more white radish after beginning of autumn, which is also helpful to prevent autumn dryness and constipation.

5.tremella fuciformis

Tremella fuciformis is a common ingredient in life, which has a good health preserving effect. It is often cooked with red dates, medlar, papaya, coix seed, hawthorn and other foods to drink. Tremella has the effect of nourishing body fluid and moistening lung, which is very helpful to prevent autumn dryness. If you feel thirsty and upset, then drink a bowl of tremella porridge or soup, you will feel moist and your body will become more comfortable. Therefore, it is a good choice to eat tremella after beginning of autumn.

In addition, after beginning of autumn, the weather gradually became dry, and people were easily attacked by dryness. Drinking more water in autumn can moisten dryness to a certain extent, which can avoid the suffering of autumn dryness and reduce the frequency of eating cold food. We should eat more warm food, which can maintain our spleen and stomach well and help prevent autumn dryness.