Crucian carp is rich in protein, fat, sugar, calcium, phosphorus, vitamins, thiamine and other nutrients. It contains nutrients with high protein content and very high quality, which can play a very good role in strengthening skin elastic fiber components. Especially for the early wrinkles caused by mental factors such as stress and lack of sleep, it has a peculiar relieving effect. At the same time, crucian carp also has the effects of increasing body resistance and reducing blood lipid and cholesterol, which can be described as an excellent healthy and nutritious food. It is undoubtedly a very good nutritional food for puerperal women who are weak and in urgent need of various nutritional supplements, especially for the recovery of postpartum skin.
Crucian carp is tender, delicious and sweet, delicious and easy to absorb, which is very suitable for postpartum weak women. Suitable for cooking with a variety of ingredients, and the cooking methods can be varied. At the same time, with the addition of different ingredients and accessories, the therapeutic effect after cooking also has different emphasis. Can be aimed at maternal taste and nutritional needs, anorexia and lack of postpartum sleep, cooking a variety of dishes. Carassius auratus soup also has a good function of tonifying deficiency and promoting lactation, especially the live Carassius auratus soup, which is unparalleled and an excellent supplement to confinement. Eating crucian carp in the next month is not only economical, but also beneficial to the recovery of pregnant women. It can also help pregnant women to secrete more milk and feed their babies, which can be described as killing two birds with one stone. How to make moon carp soup? Here is a recipe for crucian carp soup for confinement.
1, radish crucian carp soup
Ingredients: crucian carp 1, white radish 200g, onion 30g, ginger 20g, coriander 1, cooking wine 10 ml, white pepper 1 teaspoon, salt1/2tsp.
Practice: Wash the crucian carp, wash the white radish, peel and cut into pieces, wash and shred the green onion, peel and slice the ginger, and cut the parsley into powder. Heat the oil pan, saute shredded chives and ginger slices, add crucian carp and fry until golden brown on both sides. Add enough water until the crucian carp is over, bring to a boil, turn to low heat, add cooking wine and white pepper and stew for 20 minutes. Add radish and stew 15 minutes until the radish is soft. Season with salt, take out the pan and sprinkle with coriander.
Nutritional efficacy: Radish shredded crucian carp soup is a very delicious soup, which has the effects of resolving phlegm and relieving cough, stimulating appetite and promoting digestion, reducing fat and slimming, improving human immunity and preventing colds. Fish soup itself is delicious. Adding shredded radish, the soup is milky white, the fish is fresh and tender, and the shredded radish is soft and waxy, which makes this dish more delicious and greatly improves its nutrition. Cooking crucian carp and white radish together can provide protein, fat, vitamins and minerals needed by human body. It is a nutritious dish and can be eaten frequently.
2. Tomato and crucian carp soup
Ingredients: crucian carp, tomato, onion, ginger, water, cooking wine.
Accessories: salt, peanut oil
Practice: Wash and slice tomatoes, wash onions and ginger, cut onions into inches, and shred ginger. Wash the fish, cut it diagonally on the back of the fish with a knife, taste it, and then marinate it with a proper amount of cooking wine 10 minutes or more. Preheat the pan, add 4 spoonfuls of peanut oil, when the oil temperature is 70% hot, add shredded ginger and saute until fragrant, take out shredded ginger, then put the fish down and fry both sides yellow. After frying, add water, pour in tomatoes, cover the pot and roll for about 5 minutes, then add onions, add 1 spoon of half salt and turn well.
Nutritional efficacy: Carassius auratus is tender and delicious, which can well increase our appetite, and the soup made of Carassius auratus is milky white, which looks appetizing, can improve the body's immunity, and can also be lactagogue. Tomato and crucian carp soup is rich in high-quality protein, calcium and various vitamins, especially vitamin C and lycopene. Tomato and crucian carp soup also has the effects of invigorating spleen and promoting diuresis, tonifying middle warmer and benefiting qi, promoting blood circulation and dredging collaterals, warming middle warmer and lowering qi, tonifying deficiency and promoting lactation. It has a good nourishing and dietotherapy effect on patients with spleen and stomach weakness, edema and ulcer, and is also very suitable as nourishing and conditioning soup for postpartum women, middle-aged and elderly people and people with physical weakness after illness.
3. Scallion and crucian carp soup
Ingredients: 500g of crucian carp, 40g of onion, 20g of ginger, and 0/00g of rapeseed oil/kloc.
Practice: Wash the processed fish first, pass the fish back, sprinkle some salt and let it stand for ten minutes. Heat rapeseed oil, dry the water on the fish surface with absorbent paper, put it in an oil pan, add ginger for a while, and fry the fish skins on both sides until golden brown. Add the remaining onion and ginger, bring to a boil, and simmer for 10 minute. Finally, add the right amount of salt and chives, and it will be ready in two minutes.
Nutritional efficacy: The meat of crucian carp is very delicious and has high nutritional value. Rich in minerals such as protein, calcium, phosphorus and iron, it can strengthen the body, tonify the kidney and warm the stomach, and is suitable for all ages. Many pregnant women will also choose to eat crucian carp, because crucian carp tastes good and not greasy, and the soup made is white and delicious, which is a very good nourishing food. Even without ingredients, the stewed crucian carp soup is very fragrant and refreshing, rich in nutrition and comprehensive.
4. Winter bamboo shoots and crucian carp soup
Raw materials: winter bamboo shoots 1 00g, crucian carp1strip (250g), appropriate amount of yellow wine, appropriate amount of ginger slices, appropriate amount of refined salt and appropriate amount of refined vegetable oil.
Practice: first peel the winter bamboo shoots and cut them into filaments, wash them, and then cook them in boiling water to remove the astringency. Scaled and eviscerated crucian carp, put oil in the pot and heat it. Fry the fish on both sides until the skin is slightly yellow. When the yellow wine is cooked, add water, shredded bamboo shoots and ginger slices to boil, simmer for a while, and add salt to serve.
Efficacy: this product is characterized by delicious soup, tender meat and crisp bamboo shoots, which is beneficial to underwater milk, spleen and qi. It has a good nourishing effect on women's kidneys and can keep you warm in cold winter.
5, day lily crucian carp soup
Ingredients: one crucian carp, one dried day lily, ginger, oil and salt.
Practice: Clean the crucian carp, remove the black film on the fish belly, rinse it off, marinate it with ginger and salt for a while (put some ginger in the fish belly), soak the day lily in warm water, rinse it with cold water several times, cut the ginger into pieces, pat it loose, rinse the crucian carp with clear water and drain it slightly. Heat the pan, add oil to 70% heat, fry the crucian carp until both sides turn yellow, pour in appropriate amount of boiling water, add ginger slices and day lily, cook for 5 minutes on high fire, then simmer until the day lily is cooked, and season with salt.
Nutritional efficacy: Carassius auratus has extremely high medicinal value, and its taste is sweet, flat and warm, and it enters the stomach and kidney. Has the effects of regulating middle energizer, tonifying deficiency, eliminating dampness, promoting diuresis, tonifying deficiency, warming stomach, eating, and tonifying middle energizer. In particular, live crucian carp retting soup has an unparalleled effect on lactation. Day lily is sweet and cool, and has the effects of stopping bleeding, diminishing inflammation, clearing away heat, promoting diuresis, promoting digestion, improving eyesight and calming the nerves. It has therapeutic effect on hematemesis, bloody stool, constipation, insomnia and galactorrhea, and can be used as a tonic after illness or postpartum. Both day lily and crucian carp have the effects of promoting and reducing milk, so this soup is very suitable for mothers who have just given birth to babies with insufficient milk. It also has the effects of invigorating middle-aged vitality, eliminating dampness and promoting diuresis, diminishing inflammation and detoxifying, moistening skin, clearing away heat and calming the nerves, and is also a good soup for health preservation in winter.
6, medlar crucian carp soup
Ingredients: crucian carp 1, Flammulina velutipes 250g, Lycium barbarum 10, onion, onion and ginger.
Practice: clean the gills of crucian carp and make three incisions on both sides of the fish. Deep-fry in oil until golden on both sides, and remove for later use. Put the fish in a casserole or soup pot, add some water, at least don't touch the fish. Add cooking wine, salt, onion and ginger. Turn on the fire, cover the pot and cook. After the pot is boiled, add Lycium barbarum and simmer for 20 minutes. After 20 minutes, add the needle mushroom. After 5 minutes, you can take out the pot, sprinkle with chopped green onion and dress up. It is delicious.
Nutritional efficacy: Lycium barbarum itself has the functions of nourishing liver and kidney, moistening lung and improving eyesight. Carassius auratus contains more protein, less fat, fresh but not greasy, slightly sweet. Combined with Lycium barbarum diet, it can enhance the body's disease resistance, improve eyesight and intelligence, beautify and wrinkle, and promote lactation for women to take.
7. Black bean crucian carp soup
Ingredients: half a bowl of black beans, two crucian carp (about 600g), 3 slices of ginger and 8 bowls of water.
Practice: Wash black beans and soak them in cold water for 4 or 5 hours (without soaking); Wash the slaughtered crucian carp, dry the water, put oil in a hot pot, add crucian carp, and fry until both sides are slightly yellow and fragrant; Boil clear water, add oily fish, then pour in black beans and ginger slices, cook for 20 minutes on high heat, turn to low heat for an hour and a half, and season with salt.
Nutritional efficacy: Black bean is a kind of soybean. Black beans, like soybeans, are rich in protein, trace elements and vitamins, and also contain anthocyanins. It is a good source of antioxidants, can scavenge free radicals in the body, has good antioxidant effect, beauty beauty, and increases gastrointestinal peristalsis. Black bean crucian carp soup is delicious and nutritious.
8. Crucian carp tofu soup
Ingredients: crucian carp, tender tofu, ginger, garlic, salt, coriander and onion.
Practice: Scales, viscera and gills of crucian carp are removed, washed and drained. Add oil to the pot. When the oil is hot, add ginger and garlic and stir-fry until fragrant. Add crucian carp and fry over low heat. When the fish skin turns yellow, add appropriate amount of boiling water and simmer over medium heat. /kloc-After 0/5 minutes, add tender tofu slices and continue stewing for 5 minutes. Add salt, coriander and chopped green onion.
Nutritional efficacy: Carassius auratus has a good lactation function. When used together with tofu, it can invigorate qi and nourish blood, strengthen spleen and broaden middle energizer. Tofu is also rich in nutrition and high in protein, which can promote postpartum rehabilitation and milk secretion.
9, yam kelp crucian carp soup
Ingredients: kelp 200g, crucian carp 1, trotters 1, peanuts 150g, 2 pieces of dried bean curd, onion 1, ginger 25g, salt, sugar and rice wine.
Practice: Dried tofu is shredded for use; Cut the onion into sections for use; Stir-fried kelp, trotters and shredded tofu respectively. Saute shallots and ginger in oil, then add crucian carp and fry until golden brown on both sides. Chinese yam, kelp, pig's trotters, peanuts and dried bean curd are stewed with appropriate amount of water 1 hour, and then the crucian carp is stewed for half an hour. Finally, add seasoning and serve.
Nutritional efficacy: Carassius auratus is flat in nature, sweet in taste, enters the stomach and kidney, and has the effects of harmonizing middle energizer, tonifying deficiency, resolving phlegm, warming stomach and nourishing middle energizer. Carassius auratus is rich in calcium, protein, vitamins and amino acids, which can improve immunity. Kelp is rich in iodine and calcium, and also contains dietary fiber, which can supplement high-quality protein and prevent excessive fat intake when cooking soup.
10, red bean crucian carp soup
Ingredients: red bean 150g, crucian carp 300g, ginger, cooking wine 15g, salt 5g.
Practice: Wash red beans for later use. Add red beans to the soup pot, pour in 1500g water and soak for 30 minutes. Boil the soaked red beans with the water that soaked them, and simmer for 30 minutes until the red beans are crisp and rotten. Heat the pan, add 40 grams of oil and a slice of ginger, and stir-fry until fragrant. Add crucian carp, change to medium heat, fry for 2 minutes and gently shake the pan, so that the fish skin will not stick to the pan. Turn the crucian carp on the other side and fry for 2 minutes. The crucian carp treated in this way has no fishy smell in the soup, and the soup will taste more delicious. Put the fried crucian carp into the red bean soup, boil it again, simmer for 15 minutes, and finally add salt to taste.
Nutritional effects: crucian carp, spleen, qi, diuretic and detumescence. Red beans, spleen, dampness, blood, diuresis, swelling. The combination of the two is suitable for people with phlegm-dampness constitution to strengthen the spleen and promote diuresis, and is also suitable for people who want to lose weight after childbirth. Crucian carp and red bean soup is also suitable for losing weight in summer. Red beans and crucian carp collide together, and the boiled soup is delicious and nourishing. It has the effects of clearing away heart fire, nourishing mind, invigorating spleen and tonifying kidney, and is rich in nutrition, especially mellow and delicious. It's a rare health soup.
1 1, Flammulina velutipes and Carassius auratus soup
Ingredients: a crucian carp, Flammulina velutipes 250g, Lycium barbarum 10, scallion, scallion and ginger.
Practice: clean the gills of crucian carp and make three incisions on both sides of the fish. Deep-fry in oil until golden on both sides, and remove for later use. Put the fish in a casserole or soup pot, add some water, at least don't touch the fish. Add cooking wine, salt, onion and ginger. Turn on the fire, cover the pot and cook. After the pot is boiled, add Lycium barbarum and simmer for 20 minutes. Add Flammulina velutipes, take out after 5 minutes, sprinkle with chopped green onion to taste, and the taste is finished.
Nutritional efficacy: Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, and be beneficial to the absorption and utilization of various nutrients in food. Flammulina velutipes can not only prevent and treat liver diseases and gastrointestinal ulcers, but also be suitable for hypertensive patients, obese people and middle-aged and elderly people. This is mainly because it is a high-potassium and low-sodium food, which is suitable for the elderly, children, cancer patients, liver patients, gastrointestinal ulcers and patients with cardiovascular and cerebrovascular diseases. Crucian carp soup is delicious, and with the ingredient of Flammulina velutipes, it's delicious to have no friends.
12, Angelica sinensis, Lycium barbarum and crucian carp soup
Ingredients: crucian carp 1, angelica slices 10g, medlar 5g, ginger 20g, coriander 1, cooking wine 20ml, and proper amount of salt.
Practice: Wash the crucian carp; Peel and slice ginger; Wash coriander and cut into powder; Wash and drain Lycium barbarum for later use. Take a pot, add Angelica sinensis and cooking wine, pour 500 ml of water, bring to a boil over high heat, turn to low heat, cover the pot and stew for 30 minutes. Put ginger in the belly of crucian carp, heat it in an oil pan, add crucian carp, and fry the crucian carp until golden brown on both sides. Pour in angelica soup, add enough water, bring to a boil over high heat, turn to low heat and cover the pot, and cook for 15 minutes. Add Lycium barbarum, cook for another 5 minutes, season with salt and sprinkle with coriander powder.
Nutritional efficacy: Angelica sinensis can invigorate qi and nourish blood, Lycium barbarum has the function of beauty beauty, and Carassius auratus can promote blood circulation and dredge collaterals. The combination of Angelica sinensis, Lycium barbarum and crucian carp shows the nutritional value of the soup to the greatest extent. The longer the stew, the richer the color of the soup and the more delicious the soup tastes. Come and join us!
13, melon, barley and crucian carp soup
Ingredients: 1 crucian carp, 250g wax gourd, 50g coix seed, 5g medlar, 20g ginger, 20g onion, 2 cloves garlic, 1 coriander, salt and sesame oil.
Practice: wash the crucian carp for later use; Peel wax gourd and cut into pieces; Soak Coicis Semen in warm water for 60 minutes; Wash and drain Lycium barbarum for later use. Peel and slice ginger; Cut the onion into sections; Garlic minced; Coriander powder. In a deep pot, saute minced garlic, ginger slices and shallots. Add crucian carp and fry until both sides are colored. Pour enough water, add Coicis Semen, bring to a boil, turn the heat down, cover the pot, cook for 40 minutes, add wax gourd, cook for 20 minutes, add Lycium barbarum for 5 minutes, season with salt, take out, sprinkle with sesame oil and sprinkle with coriander powder, and serve.
Nutritional efficacy: wear autumn clothes and hold the thermos tightly. Pay attention to strengthening the spleen and moistening dryness in diet, and have a bowl of hot soup if you have nothing to do. The crucian carp soup shared today is light in taste, but with the addition of coix seed and wax gourd, it can remove dampness and moisten dryness. The soup of winter melon, barley and crucian carp has the effects of whitening, skin care and detoxification, and has a peculiar relieving effect on early wrinkles caused by mental factors such as stress and lack of sleep.
14, fish soup with mushroom, crucian carp and tofu
Ingredients: crucian carp 1, tofu100g, 4 fresh mushrooms.
Accessories: Lycium barbarum 10 tablet, shallot 1, peanut oil 1 spoon, 2 teaspoons of salt and 4 slices of ginger.
Practice: kill the crucian carp and take it home, wash the black film inside your stomach, scrape it with a knife a few times outside and scrape off the dirt on the surface. Tofu slices, two mushroom slices, two cross knives. Add oil to the pot. When the oil is hot, add ginger slices and stir-fry until fragrant. Add crucian carp, turn to low heat and fry upside down. Fry until golden brown on both sides, add appropriate amount of boiling water and simmer over medium heat. Cook on high heat for 3-4 minutes. After the soup turns white, add tofu and mushrooms and cook for 5 minutes. Add salt, medlar and chopped green onion.
Nutritional efficacy: Carassius auratus meat is tender and sweet, containing a lot of minerals such as iron, calcium and phosphorus, and rich in nutrients, including protein, fat, vitamins A and B, etc. Lentinus edodes is delicious, fragrant and nutritious, rich in trace elements such as vitamin B, iron, potassium and vitamin D, and it is also a fungus food with high protein, low fat, various amino acids and vitamins. Fresh and smooth crucian carp, mellow and sweet mushrooms, white fat tofu and a delicate and fragrant crucian carp soup are nutritious and calcium-supplemented. Mushroom tofu crucian carp soup is also a necessary soup for postpartum women, which can replenish deficiency and promote lactation. Not only after pregnancy, but also from pregnancy. Cook it yourself a few times when you have time.
15, papaya and crucian carp soup
Ingredients: crucian carp, papaya, ginger, salt.
Practice: Crucian carp scales and viscera. After cleaning, wipe off the water with a kitchen towel. Wash papaya, peel and remove seeds, change knives and cut into thick slices. Pour oil into the pot, and when it is 70% hot, add crucian carp and fry until both sides are slightly yellow. Pour in boiling water and boil over high heat until it boils again. Carefully transfer the fish and soup to the casserole, and add ginger slices and papaya. Turn to low heat, cover and cook 1 hour, and season with salt before eating.
Nutritional efficacy: Carassius auratus has a good nourishing and dietetic effect, and papaya can help digestion, relieve summer heat and thirst, moisten the lungs and relieve cough. Papaya is slightly cold, and crucian carp is warm. The combination of the two is really: papaya crucian carp soup, a perfect match, clearing the heart and benefiting the spleen and stomach, moistening the lungs and promoting lactation, nourishing the face and resisting aging, which is the best soup in the world. "