The first is not sedentary, and the second is exercise. I recommend one I often do, which is very simple to do in the office: stand up straight and hold the table or chair with my left or right hand, straighten my legs and kick forward and backward hard, and kick hard when kicking backward, feeling my hips stretch. Switch your left and right legs. Another is to climb stairs. When you climb two steps, climb. Go downstairs and take the elevator because my knee hurts after going downstairs for a long time. In fact, there are far more ways to lose your ass, and a plastic fiber fruit is also essential every day. It is a beneficial weight loss factor extracted from natural herbs such as Romero and nuciferine, which can not only accelerate the burning of fat in the body, but also form a fat isolation layer, so that you will not rebound after losing weight. Chewing one a day is worth running for three hours. So dieters who want to lose weight but don't want to exercise and diet chew a plastic fiber fruit every day.

I wish you success!