Is it necessary to have a tummy tuck after delivery?
Under normal circumstances, you can use tummy tuck about two weeks after delivery. If it is cesarean section, it is recommended to use it after the postpartum wound completely returns to normal, so as not to affect the local blood circulation and lead to poor wound healing. It is suggested to pay attention to rest, proper activities, reasonable diet and balanced nutrition after delivery. You can usually do postpartum yoga and postpartum health exercises. Don't wear tight clothes after delivery, which will affect blood circulation and physical recovery. Pay attention to personal hygiene after delivery, increase nutrition, don't catch cold in the abdomen, and don't eat cold, spicy and irritating food. You can also wear corsets during lactation, but you'd better buy special corsets after childbirth. In addition, the effect of corset on weight loss is not obvious, mainly shaping. Please consult Chinese medicine and adjust your diet according to your own constitution. If it is caused by phlegm-dampness, eat more foods that strengthen the spleen and eliminate dampness (yam, coix seed, gordon euryales, etc. ). If it is qi deficiency, it is recommended to take qi-invigorating foods such as Astragalus membranaceus. Abdominal clothes can't be worn all day. When you are lying in bed or sitting and resting, you should take them off and put them on when you get up. Because long-term use of tummy tuck will affect blood circulation, limit the activities of lumbar muscles and abdominal back, and prolong the recovery time. It's good to remind mom to lose weight, but during confinement, we should strive for a balanced nutrition and eat more soup and water, so as to have enough milk.
Is it effective to wear tummy tuck after delivery?
It must be beneficial. If it's a natural delivery, you can start using it in about a week. If it is a caesarean section, you can use it after half a month when your wound is better. Then you can do some sit-ups after confinement, which can also help your body recover. Be careful not to eat too greasy things, walk as much as possible and eat more fresh fruits and vegetables.
How to wear postpartum slimming clothes correctly? From the health point of view, women who give birth naturally can wear slimming clothes after one month, but it is best to wait until their bodies recover, because slimming clothes will cause certain pressure on their bodies and can only be worn after giving birth. The mother of caesarean section can't wear slimming clothes until 6 months after delivery, because the wound of caesarean section needs some time to recover before wearing slimming clothes.
Let's take a look at the steps of wearing slimming clothes:
Step 1: after putting on the bra, turn the slimming clothes from the inside out to the waist position of the slimming clothes, like a pair of shorts;
Step 2: Put your foot into the slimming underwear tube and slowly pull it up to the buttocks from bottom to top, so that the buttocks are completely covered;
Step 3: Slide the palm of the right hand down to 2/3 of the thigh along the outer side of the thigh, surround the inner thigh with the palm, and pull the fat on the inner thigh up to the right hip (repeat the left and right steps);
Step 4: Try to squat several times to make sure that the midline behind the hip is correct and the crotch fits the bottom, then adjust the trouser legs to check whether the slimming trousers are flat.
Wearing slimming clothes correctly can achieve slimming effect. Therefore, postpartum mothers should not be too hasty, and must wait until they are healthy before wearing slimming clothes.