New research shows that the food you eat has a far-reaching impact on your appearance than experts think. You know, eating the right thing can improve your health and vitality, and it can also make you slim down and stuff it into jeans of a smaller size. But recently, scientists have paid attention to the influence of food types on appearance and found some very strong relationships.
Dermatologists say that many studies have found that certain nutrients will make you more attractive, and some nutrients will work on certain days. We invited top dermatologists and nutritionists to make a beautiful list. In each project, they give advice on nutritious food, which can produce the best results as soon as possible.
1, pumpkin seeds are eliminated
Nutrition experts say pumpkin seeds are a curse because they are rich in zinc. The latest professional journal Journal of American Dermatology Association found that the president's people are generally short of zinc. Take one or two zinc tablets a day.
2, watercress to prevent facial edema
Experts recommend eating watercress (also called Dutch mustard) every day. It contains antioxidants, which can slow inflammation and shrink pores; Iron can make you glow. The professional magazine American Journal of Clinical Nutrition also found that it can increase the antioxidant content in your blood and reduce the loss of DNA.
3. Spinach makes eyes more powerful.
Spinach is rich in lutein, and many studies show that it is the key to protect eyes and make them bright and clear. Eat one or two bowls a day, probably a large spinach salad. Experts say that for some people, this amount seems to be a lot. You can make a cup with a blender, and the intake is enough.
4. Apple created a charming smile
According to experts, an apple a day can keep dentists away (especially those who bleach their teeth). This crisp fruit has proved that it can remove tooth stains after drinking coffee, tea or red wine and give you a smile without macula.
5. Mung beans help you turn black hair.
Mung beans are rich in silicon. A study found that after a daily supplement of silicon, the hair became stronger and thicker after nine months. Dermatologists suggest that frozen mung beans should be heated in a microwave oven and eaten as low-calorie snacks.
6, deal with dry skin
A new study published in the British Journal found that flaxseed is the best weapon against psoriasis. Experts say that because it contains omega-3 fatty acids, it can help moisturize the skin and keep it soft and smooth. You can sprinkle flaxseed on salad, or add a teaspoon of ground flaxseed to cornflakes or yogurt, or bake it on cookies or cakes together.
7. Kiwifruit makes you look younger.
If you want to look as beautiful as holly berries one day, eat more kiwi fruit. It is an excellent source of C for others and can slow down the aging process by strengthening and protecting collagen. The more collagen in the skin, the tighter and more elastic the skin will be. 15 years later, it still looks * * *.
8, eggs make you healthy manicure
In order to make nails strong and healthy, doctors recommend eggs (eat more than a few per week). Eggs are rich in vitamin H. Studies have found that this nutrient is the key to making your nails super hard.