Avocado has high nutritional value, and proper consumption can make your baby smarter. However, treasure moms need to pay attention. First try to feed the baby a small amount to see if the baby is allergic. Some babies will have symptoms such as diarrhea and rash. Those that are not allergic also need to be added gradually from less to more, and must not eat more, depending on the baby's digestion.

Method for making avocado complementary food

Avocado puree: Take out avocado meat, press it into a puree with a spoon, and feed it directly to the baby.

Egg yolk avocado rice paste: first prepare rice paste, half avocado and a boiled egg yolk. Stir the rice paste with warm water first, and then grind the cooked egg yolk and avocado pulp into mud. Mix rice paste, avocado paste and egg yolk paste, and stir well to serve.

Avocado and carrot puree: First, prepare half avocado and half carrot. First cut avocado, dig out avocado pulp and grind it into mud for later use; The carrot is steamed in a steamer, ground into mud with a spoon, and mixed with avocado mud to serve.

Avocado salad: First prepare half avocado, half banana and half pear. Steaming pears, taking off the pulp and cutting into small pieces; Peel bananas and avocados, cut them into small pieces, mix them with pears, break them with a cooking stick, mash them, and take them out to eat.

The above recipes are suitable for babies over 6 months old. Although the nutritional value of avocado is high, the intake should be controlled. As far as babies are concerned, eating at most one a day is enough. I wish all babies healthy and happy growth.