What is the best way to detoxify during menstruation? Now, people can also detoxify by detoxifying and nourishing tea. So, what kind of tea can you drink to detoxify and nourish your face? For example, using chrysanthemum, rose, lemon and medlar to make tea can detoxify and beautify. Detoxification beauty often drink tea are:
The first kind: dried chrysanthemum tea
Put a few dried chrysanthemums into a cup, and then rinse them directly with boiling water. After pouring out the water, rinse it with boiling water and you can drink it in a few minutes. Drinking this chrysanthemum tea regularly can eliminate fat, clear away heat and toxic materials and lower blood pressure.
The second kind: rose+carnation+ginseng flower.
Repeated brewing with boiling water of 2-5 roses, 1 carnation and 2-3 ginseng flowers can regulate toxins in the body, which is beneficial to detoxification and can play a role in losing weight.
The third kind: lemon tea
Juice half a lemon, then brew it with warm water and you can drink it. You can also add a proper amount of honey according to your personal taste. This lemon tea can not only whiten the skin, but also detoxify, reduce fat and get rid of greasy. Note: this lemon tea can't be brewed with boiling water, otherwise it will destroy the vitamin C in lemon.
The fourth kind: carnation+carnation+verbena.
Carnation 1 g, carnation 1 flower, 5-6 pieces of verbena, repeatedly brewed in boiling water. This kind of tea can directly reduce fat, induce diuresis and detoxify, detoxify, maintain beauty and lose weight. It is a good product to lose weight.
Fifth: Gouqi tea
Put about 15 tablets of Lycium barbarum into a water cup, and then brew with boiling water for 5 minutes. After brewing, you can start drinking. Drinking Lycium barbarum tea has the function of moistening intestines and is helpful for defecation. For people with constipation and other problems, you can try to drink Lycium barbarum tea, which can help clear the intestines and detoxify, and relax the bowels smoothly.
What to eat during menstruation? What do women eat during menstruation? During menstruation, we must pay attention to strengthening diet nutrition, and eat more foods rich in protein, vitamins and iron, as well as foods that are easy to digest and absorb, such as rice noodles, fish, eggs, meat, red dates, carrots and fresh vegetables.
1, before menstruation: supplement the nutrients needed by physiology through diet: B vitamins and vitamins A, C and E.
(1) Foods rich in B vitamins: wheat germ, pork, soybeans, peanuts, ham, black rice, animal liver, seaweed, kelp, milk, cereals, bananas, walnuts, etc.
(2) Foods rich in vitamin A: animal liver, milk and dairy products, eggs, carrots, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes, etc.
(3) Foods rich in vitamin C: leeks, sweet peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, peas, oranges, grapefruit, grapes, strawberries, etc.
(4) Foods rich in vitamin E: wheat germ oil, corn oil, peanut oil, sesame oil, walnuts, melon seeds, kiwifruit, soybeans, spinach, rape, corn, nuts, etc.
2, during menstruation: you can appropriately supplement some foods that warm the body or slow down menstruation and relieve pain.
(1) Food for warming the body: Women with cold constitution can eat more dog meat, mutton, chestnuts, lychees, brown sugar, ginger and other foods.
(2) Foods to relieve dysmenorrhea: Women with dysmenorrhea can eat more foods, such as spinach, celery, parsley, yam, carrots, grapes, kelp and black fungus. Promote blood circulation to remove blood stasis and relieve dysmenorrhea.
(3) Others: If the menstrual period is accompanied by symptoms such as poor appetite and low back pain, the diet should be nutritious, spleen-invigorating and appetizing, and easy to digest, such as jujube, yam, noodles and barley porridge.