The first method:

Bananas can be made into various side dishes, such as banana salad. Is this another feeling of life?

The second method:

You can eat bananas directly to lose weight. When you eat sweet and delicious bananas and feel the fat burning on your body, does it feel cool?

The third method:

Don't throw away the banana peel after eating it. It can also be used to lose weight. This can be used in two ways. First, you can stick banana peel directly on your face, which can not only keep water and moisture, but also burn facial fat, and also detoxify and beautify your face. After ten minutes, take off the banana peel and wash your face with water. Second, you can dry the banana peel and grind it into powder. When in use, stir with milk to form a thick paste, and slowly apply it to the face. This method has a good face-lifting effect and nourishes the skin.

Banana weight loss principle:

First of all, bananas are fruits with low calories and high fiber content, so they won't get fat even if they eat too much. Not only will you not get fat, but you can also lose weight. This is because the high content of fiber can play the role of intestinal detoxification and burning body fat.

Secondly, banana peel is rich in potassium, magnesium, vitamin A, vitamin C, cellulose and other substances. These substances have a good skin care and beauty effect, and some substances can also burn facial fat, making the face easy to lose weight. If some beautiful women have acne on their faces, the acne will disappear after applying banana peel.