If you are too hungry, I suggest you eat more vegetables and fruits in your usual diet, eat more vegetables (green vegetables), eat less noodles (starchy foods) and eat more seafood (because seafood is low in fat and rich in nutrition). You can definitely lose weight after a period of time, but you must cooperate with exercise, climbing stairs, swimming and running. They are all good slimming exercises, and each exercise should reach 40 points.

I hope to adopt it. ......