First, so, can coffee help you lose weight?
As advertised in the market, black coffee can lose weight. So, why can black coffee play a role in losing weight?
In fact, all the weight loss effects are mainly due to the caffeine contained in coffee. Caffeine can not only stimulate the central nervous system of the brain, make people refreshed, but also improve the energy consumption rate of the human body.
1, chlorogenic acid can inhibit the increase of blood sugar.
During weight loss, it is especially suitable for drinking a cup of coffee after meals. This can prevent blood sugar from rising sharply, thus reducing insulin secretion and reducing fat production. If you eat high GI food, drinking a cup of coffee is equivalent to lowering GI value.
Caffeine can accelerate the decomposition of fat.
This must be combined with exercise to be effective. Drinking a cup of black coffee half an hour before exercise will accelerate the decomposition of fat and metabolize it through subsequent exercise.
3. The calorie of coffee is very low.
The calorie of coffee is only 1 kcal/100g, which is accelerating the thermal effect of food. Basically, coffee is a food with negative calories. There is no burden to drink more.
Second, can you lose weight just by drinking black coffee?
In fact, any weight loss method needs to follow that the calories consumed are less than the calories consumed. Even if black coffee can help you lose weight, if you don't pay attention to your diet, drinking more black coffee can only be a drop in the bucket.
Therefore, to lose weight, we should start with diet control and then exercise regularly, so as to effectively accelerate the speed of losing weight.
Third, how to drink coffee during weight loss is more conducive to weight loss?
1, do a good job of diet control.
Keep reducing the calorie difference by 500 calories every day, and the daily calorie intake should not be lower than your basal metabolic rate. That is to say, it cannot be lower than the minimum basal metabolic rate.
At the same time, these calories should be reasonably matched to ensure the basic nutrition needed by the body. Make sure that every meal has staple food, protein, vegetables, fruits, healthy fat and dietary fiber, and the collocation of these foods. Drinking a cup of black coffee 20 minutes after a meal will inhibit the production of fat.
2. Drinking a cup of black coffee before exercise can accelerate the decomposition of fat.
Drinking a cup of black coffee 30 minutes before exercise can promote the decomposition and metabolism of fat, and exercise can better promote the excretion of fat, which is very helpful for losing weight.