Nowadays, people have a comparative problem, that is, they don't have a good living habit and eating habit, so many people will be obese. We all know that obesity is caused by long-term lack of exercise and irregular diet, but in fact, many people's obesity has a lot to do with moisture. So this article is to introduce the relationship between obesity and water in detail, hoping to popularize some common sense for everyone.

Is obesity related to moisture?

Many people don't know that getting fat is actually directly related to water. Because obesity is first caused by spleen deficiency, too much water in the body will condense in the body and cannot be discharged, so it will lead to weight gain. Therefore, if you want to lose weight, you must start to recuperate from aspects such as strengthening the spleen and eliminating dampness and tonifying qi and blood. Only when the water in the body is gradually reduced will the symptoms of obesity gradually improve.

What are the three common senses of excessive water in the body?

Generally speaking, people with excessive body gas and moisture can be obviously aware of it. For example, when they get up every morning, they feel particularly tired, lacking strength and energy. Secondly, you can also observe the stool every day. If you find that the stool is not clean or observe the toilet paper, three or five pieces of paper can't be wiped clean, indicating that there is moisture in the body. In addition, you can also observe the tongue. Generally speaking, a healthy tongue is reddish, moist and moderately dry and wet. Conversely, if the tongue coating is yellow and greasy, it means that there is moisture in the body.

For patients with excessive moisture, it is suggested to control their daily diet, eat less spicy, stimulating and cold food, and eat more red beans, coix seed and yam porridge, which can strengthen the spleen and eliminate dampness. Secondly, it is also suggested that everyone must keep exercising, such as jogging, walking and swimming. Through these aerobic exercises, the water in the body can be discharged slowly. I hope everyone can stick to effective methods and slowly relieve the moisture in the body.