2. Prevention and treatment of constipation: dietary fiber is fermented by bacteria in the large intestine, which directly absorbs the water in the fiber and has a laxative effect.
3. It is beneficial to lose weight: dietary fiber has high hydrophilicity, has a volume effect on the intestine, causes satiety, reduces the total food intake, and prevents obesity.
4. Improve the symptoms of diabetes.
5. Resist the conversion of polysaccharide into fat after digestion.
6. Combine with excess fat in food to reduce human absorption.
7. Suppress appetite for sweetness.
8. Accelerate the metabolism of the body and achieve the effect of burning fat.