Yang Yizhan, a warm man in metropolis, demonstrated skipping rope, but he couldn't hide his "muscular feeling". Skipping rope is the only way to lose weight
In recent years, skipping rope is a popular exercise to lose weight, and many artists are eager for it. Skipping rope can not only enhance the cardiopulmonary function and exercise muscles, but also train the sense of coordination and balance of the whole body, especially when skipping rope, it needs the contraction of the lower abdomen and the exertion of the lower leg, and it is also helpful to lose weight and shape, and prevent diabetes, arthritis and osteoporosis. As for the slimming effect of skipping rope, how big is it? Mainly related to personal weight and skipping speed, the following is a simple budget reference:
If 1 s jumps at the speed of 1, the calculation formula of heat consumption is: weight (kg) x time (minutes) x0. 1 (calories).
For example, if you weigh 50 kilograms and jump rope for 30 minutes, the calories you consume are 50 x 30 x 0. 1 = 150 calories.
There is no limit to Yang Yizhan's campaign to get rid of obesity.
It is no accident that you can exercise your physique today. Yang Yizhan once told the media that he was an out-and-out fat man. He weighed 95 kilograms in primary school and his eyes narrowed into a line. In the second year of high school, it was only through exercise and playing ball that the meat was successfully thrown out. Obesity during this period has troubled him for at least 10 years, which is a nightmare.