1, cucumber. Fragrant cucumber contains a lot of water, cellulose and minerals, which can eliminate body edema and promote the discharge of toxins. The special ingredients contained in cucumber can effectively promote the decomposition of fat, and its calorie is only a dozen calories, and it is often made into various refreshing cold dishes for us to eat.

2, leeks. Green leek contains a lot of cellulose and various nutrients, which can not only provide us with energy and satiety, but also effectively stimulate the stomach and prevent constipation. The spicy ingredients contained in leek can accelerate the blood circulation of the body and promote metabolic efficiency. Our favorite leek eggs, leek bean sprouts, are all foods that can lose weight and satisfy the stomach.

3. carrots Carrots taste delicious and are super low-calorie nutritious vegetables. Carrots are rich in vitamins and carotene, which can improve the metabolism of the body and promote the consumption of calories. Carrots will have higher nutritional value when cooked, and are often used as side dishes to cook nutritious food with other vegetables.

4, papaya. Papaya is one of the most famous tropical fruits. Because of its unique delicacy and nutrition, it is highly respected by people. Papaya is rich in cellulose and amino acids, which can not only decompose fat, but also inhibit obesity. Another special advantage of papaya is to help women's breasts become fuller, especially the delicious papaya milk.

5, sour plum. Sour plum is an alkaline food, which can not only satisfy people's appetite, but also help to maintain the acid-base balance of blood value in the body, reduce liver fire, help the spleen and stomach digest and nourish the liver. In addition, sour plum also has the functions of anti-aging, promoting salivation and quenching thirst, and neutralizing acidic metabolites.

Extended data

Low calorie snacks

1, seaweed. Seaweed contains a variety of vitamins and minerals, especially iodine and selenium, which can help the human body maintain the acid-base balance. Regular consumption can prevent dull skin and dry hair caused by iodine deficiency, reduce the accumulation of body fat, and prevent symptoms such as hypertension and coronary heart disease.

2, trendy low-fat rice pass. This does not refer to traditional rice noodles or Thai rice coke, but refers to healthy rice noodles with low sugar, low salt, no floss or peanuts and no frying, including coix seed and glutinous rice, which are rich in nutrition and low in fat, and are also called "rice cakes". Although its taste is light, it is low in fat and full, and it is not easy to eat more. It's a good snack, and it's healthier to bite.

3. raisins. Raisins contain many minerals such as iron, calcium, magnesium and phosphorus, vitamins such as A, B and E, and contain no cholesterol, so they have the functions of benefiting qi and enriching blood. Eating regularly can also reduce the cholesterol content in the blood. Moreover, raisins can also enrich the blood, strengthen the bones and muscles, strengthen the stomach, promote fluid production, eliminate polydipsia, benefit qi and diuresis, which is very beneficial to health!

4. Grilled fish fillets and shredded squid. After drying, the moisture content of grilled fish fillets decreased, and the contents of protein, iron and zinc were not low. Shredded squid is also good, with high protein content and low fat content. Moreover, fish fat contains unsaturated fatty acids, which are lacking in ordinary foods and have the functions of reducing blood fat and improving intelligence. However, although these snacks are delicious, they should be properly limited.

People's Network-What snacks are low-calorie foods?