I will definitely pay attention to fitness and lose weight. Lose weight healthily. First of all, work and rest should be regular. Developing a good routine is not only beneficial to health, but also plays a certain role in losing weight. Especially for some young people, habitual staying up late is harmful to their health. Many people like to have dinner in the evening. Studies have shown that eating after 9 pm is easy to get fat. Develop good eating habits. Obese people should control their diet reasonably, avoid overeating rabbits, eat less greasy food and meat, and eat more fruits and vegetables. Eat well for breakfast, eat enough for lunch and eat less for dinner; Eat three meals a day on time, with balanced and comprehensive nutrition. Drink soup or water before meals, don't eat too fast, chew slowly, eating fruit before meals is better than eating fruit after meals, and drinking tea properly can all play a role in losing weight to a certain extent.