1. It is best to run for more than half an hour at a time.
To lose weight, you should run for at least half an hour in the morning. Because jogging in the morning belongs to aerobic exercise, aerobic exercise takes at least half an hour to start consuming energy in the body.
2. Warm up before exercise
Doing some warm-up exercises before running in the morning can make the body gradually transition from a relatively quiet state to a moderately tense state of muscles, improve the excitability of the central nervous system and the activity ability of various organs to meet the needs of running.
Avoid running too fast in the morning.
Everyone thinks that the faster the speed, the faster the fat burns, but this is not the case. When running fast, the oxygen in the body is insufficient, the body is doing anaerobic exercise, and fat can't fully participate in combustion, so it can't be consumed. On the contrary, aerobic exercise with relatively low exercise intensity can promote fat burning in your body.
4. Massage in time after running
It is suggested to spend 5- 10 minutes for massage after morning running, which can relax the leg muscles and make the legs slim. At the same time, it is better to soak your feet with hot water before going to bed at night, which can effectively eliminate the problem of leg obesity such as edema, thus achieving the effect of stovepipe.