Optimize the diet structure
Within 6 weeks after delivery, it is necessary to optimize the diet, ensure that it is nutritious and easy to digest, and ensure adequate intake of water and soup. This helps to provide the best nutritional support for mothers and babies.
Master the correct nursing skills.
Mastering the correct breastfeeding skills, increasing the number of breastfeeding and breastfeeding on demand are helpful to maintain the milk supply. This is very important for the growth of the baby and the recovery of the mother.
Develop correct eating habits
In order to maintain energy balance, you need to choose low-fat, low-sugar and high-protein foods, control carbohydrate intake and ensure the diversity of diet. At the same time, avoid eating too many sweets and high-sugar drinks and control sugar intake.
♀? Moderate exercise
Proper exercise during lactation is very important to lose weight. Whether you are a full-time mother or a working mother, you can find a suitable exercise method. Exercise not only helps to burn fat and shape the body, but also helps to improve heart and lung function and promote mental health.
Reduce the intake of sweets
In order to control their weight, new mothers need to cut down on sweets. If you really want dessert, you can choose fruit as a healthier choice. At the same time, try to reduce the intake of monosaccharides and disaccharides, such as sucrose and fructose.
Get into the habit of eating slowly
Chewing slowly can not only make you feel the delicious food better, but also help to control your food intake. By increasing the number of chews and slowing down the eating speed, the food intake can be reduced and the satiety can be promoted. In addition, chewing slowly also contributes to the secretion of digestive juice and the digestion and absorption of food.