List of articles: 1. What is the efficacy, function and nutrition of tremella? 2, the efficacy and role of snow ear What are the benefits of snow ear 3, what are the benefits of eating snow ear 4, the efficacy and role of snow ear and the efficacy and role of taboo snow ear and nutrition? Five nutritional effects of tremella fuciformis;
1, nourishing and strong
Tremella is not only used to cook porridge because of its delicious taste, but also a very good nutritional tonic. Regular consumption of tremella can strengthen the body, especially for middle-aged and elderly people.
For middle-aged and elderly people who are weak or recovering from a serious illness, eating tremella is helpful to restore physical strength, effectively prevent cardiovascular and cerebrovascular diseases, have a good effect on preventing hypertension and arteriosclerosis, and can also treat chronic bronchitis and other diseases.
2, inhibit malignant tumors and whiten and rejuvenate the skin.
The nutritional components of tremella contain a lot of sugar, which has a good effect on human health, such as inhibiting malignant tumors and other diseases.
Usually people will use tremella lotus seeds to make sweet soup, and often eating tremella lotus seeds soup can also play a role in whitening and rejuvenating the skin.
3. Protect the liver and treat heart disease
Tremella fuciformis is not only a health product, but also has high medicinal value. Regular consumption of tremella can improve the detoxification ability of human liver and has a good effect on relieving liver pressure.
In addition, tremella has a miraculous effect on treating chronic bronchitis and heart disease. Friends who want to protect their liver and heart may wish to eat more tremella, which is better than eating a lot of drugs and supplements.
4. Prevent calcium loss and supplement selenium, a trace element needed by human body.
Studies have shown that tremella is rich in vitamin D, which has a good effect on promoting calcium absorption and preventing calcium loss.
In addition, eating more tremella can also supplement the trace element selenium needed by the human body, which plays a great role in enhancing the anti-tumor ability of the human body.
Step 5 lose weight
Tremella is also rich in dietary fiber. Eating tremella often can supplement dietary fiber, accelerate gastrointestinal peristalsis, reduce fat accumulation, and also play a role in losing weight.
Extended data:
Although moderate consumption of tremella helps to moisten dryness and preserve health, people who are slightly cold, weak and prone to diarrhea are not suitable for excessive consumption.
There is no fixed time to soak tremella. If it is hot water, it will take about 40 minutes. It takes a long time to soak tremella in cold water. Generally refers to the tremella after soaking soft.
Tremella should be soaked in boiling water, and the unexposed parts, especially the yellowish parts, should be removed after soaking.
References:
People's Network-Five Super Nutritional Functions of Tremella for Protecting Liver and Heart
What are the benefits of snow ear? 1. Tremella fuciformis is tremella fuciformis, which has the effects of invigorating spleen, stimulating appetite, invigorating stomach, benefiting qi, clearing away heat, moistening dryness and nourishing yin. For those with yin deficiency and excessive fire, it can nourish the body and should be warmed up; It can remove toxins that have been suppressed for a long time in the body, increase the activity of immune cells, improve health, protect the liver and enhance the immunity of the body.
2, can promote gastrointestinal peristalsis, reduce the absorption of fat, and play a role in promoting defecation and losing weight; It also has the effects of clearing away lung-heat, nourishing blood, nourishing yin and resolving phlegm, and can be used for relieving and treating senile chronic bronchitis.
What are the benefits of eating tremella? Snow ear is called tremella, but the color of fungus is relatively white, so it is called snow ear.
Tremella fuciformis is a dual-purpose medicine and food, and it has many therapeutic effects. Its nutritional value is mainly reflected in its rich nutrition, as follows:
1, contains a lot of vitamins and trace elements, has the function of improving immunity, and has the function of moistening intestine itself, and is used for constipation due to intestinal dryness;
2, tremella generally stewed soup or stewed lily, which can moisten the intestines and relax the bowels;
3, moistening lung and relieving cough: usually white fungus and lily are stewed together, and the effect of moistening lung and relieving cough is stronger, because lily itself has the effect of moistening lung and relieving cough;
4. Tremella contains a lot of colloid components, which can lock the skin moisture, so it has a certain moisturizing and whitening effect;
5. Tremella can also improve immune function and reduce blood lipids, so it is also a food worthy of long-term consumption.
The efficacy, function and taboo of tremella are also tremella.
Known as "the elixir of life" and "the product of longevity".
Tremella, also known as tremella, white ear and snow ear.
It is mild, sweet and non-toxic.
Distribution Auricularia auricula is distributed in most parts of China, mainly in Sichuan and Guizhou.
There are two kinds of wild and cultivated, and the wild yield is extremely low. There are all products on the market at present.
It is a dried product cultivated artificially.
Distributed in China, Zhejiang, Fujian, Jiangsu and other regions.
The production period is from May to August. When picking, the tremella should be scraped into the cage with a bamboo knife in the morning and evening or in rainy days, cleaned, and the removed impurities dried or dried.
Summer and fall
Seasons are born on rotten wood of broad-leaved trees.
At present, there are more than 0/00 species of Tilia bassiana, Quercus variabilis, Quercus acutissima, Cyclobalanopsis glauca and Castanopsis carlesii used for artificial cultivation in China.
Generally, those who are slightly yellow in white, slightly shiny, large and thick, with no black spots and impurities at the pedicle, and light, hard and brittle are the top grades.
Cooking method Tremella can be stewed to make sweet soup, cold or fried with vegetarian dishes.
Tremella is soft, smooth and waxy, refreshing and moist, and has a unique flavor.
It's best to soak your hair in water.
Single product, sweet soup, stew, stew, stir-fry, vegetarian dish, soup hot pot, etc.
Tremella, as a nourishing and healthy nutrient, is often used to make soup.
According to China Medical Dictionary, the medicinal effects are "strengthening essence and tonifying kidney, strengthening lung, promoting fluid production and relieving cough, reducing fire, moistening intestine and benefiting stomach, nourishing qi and blood, strengthening body and strengthening brain".
Refresh the mind, beautify and rejuvenate the skin, and prolong life.
Zhang Ren 'an, a scholar in Qing Dynasty, called auricularia auricula: "It is unique that Ophiopogon japonicus is moist but not cold, and the sweetness of Polygonatum odoratum is the best product for moistening lung and nourishing yin.
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"Questions and Answers of Materia Medica" calls it "treating dry mouth, lung flaccidity, phlegm and blood stasis and cough"
[Clinical application]
1, for cough due to lung heat, hemoptysis, epistaxis, bleeding, metrorrhagia: 30g of tremella, appropriate amount of rock sugar, decocted in water.
Twice a day.
2, treatment of upset insomnia, dry cough and less phlegm, diet reduction: tremella 10 g, warm water steaming 1 hour.
Soak 30 grams of fresh lotus seeds (pitted) in boiling water.
Cook 1 chicken, add a little rice wine, salt, sugar and monosodium glutamate, pour in tremella and fresh lotus seeds, and cook.
3, treatment of palpitation fatigue, dry throat: Tremella 10 g, Pseudostellaria heterophylla 15 g, appropriate amount of rock sugar, decocted.
4, treatment of hypertension, arteriosclerosis, low fever of tuberculosis: 20 grams of tremella in water for half an hour; Japonica rice 100g, 5 jujubes, porridge.
When it is almost cooked, add the soaked and washed tremella and season with appropriate amount of rock sugar.
5. Treatment of cough, hemoptysis and insomnia due to lung yin deficiency: Tremella fuciformis 1 0g, soaked in warm water for half an hour, boiled for another half an hour, added with crystal sugar10g and egg white1,and boiled for eating.
Every day 1 time.
6, cure stomach yin deficiency, dry throat and thirst, dry stool: 20 grams of tremella, appropriate amount of sugar, water stewed into a paste, twice a day.
7. Treating yin deficiency of lung and kidney, dry phlegm with blood: 20g of tremella, 0/00g of pig pancreas, 0/00g of lean pork, 30g of mushroom.
Soak tremella in water, wash and pick small flowers; Soak Lentinus edodes in water, clean, and removing pedicels; Wash and slice pig pancreas and lean pork, and marinate with oil and salt.
Put Auricularia auricula and Lentinus edodes into a pot, add appropriate amount of water, cook for 15 minutes, add pig pancreas and lean pork, simmer until the meat is cooked, and season with food.
8. Treatment of diabetes: 30 grams of tremella, 500 grams of pig spine, 1 green papaya (about 300 grams), and 5 red dates.
Put pork spine, papaya and jujube in a boiling pot, boil with strong fire, simmer for 2 hours, add tremella, simmer for 1 hour, and season with food.
[Usage and dosage] Decoct in water and stew into paste, each time 10-30g.
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Auricularia auricula-a good humectant
When people get older, their skin will wrinkle and lose the luster of their youth.
There are many reasons, one of which is that the colloid in the lower layer of the skin loses its elasticity.
Of course, it is a good idea for cosmetic surgeons to implant foreign bodies under the skin to flatten wrinkles, but it is a better way to prolong the life of subcutaneous glue or use food to increase the life.
Auricularia auricula is a kind of food with this effect. Auricularia auricula is rich in natural plant gum, which can nourish yin for a long time and is a good moisturizing product.
Moreover, its price is not high, and there are many cooking methods, which are suitable for long-term use.
Auricularia auricula is a good humectant.
When people get older, their skin will wrinkle and lose the luster of their youth.
There are many reasons, one of which is that the colloid in the lower layer of the skin loses its elasticity.
Of course, it is a good idea for cosmetic surgeons to implant foreign bodies under the skin to flatten wrinkles, but it is a better way to prolong the life of subcutaneous glue or use food to increase the life.
Auricularia auricula is a kind of food with this effect. Auricularia auricula is rich in natural plant gum, which can nourish yin for a long time and is a good moisturizing product.
Moreover, its price is not high, and there are many cooking methods, which are suitable for long-term use.
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