Quinoa 30g

30 grams of millet

30 grams of brown rice

30 grams lentils

Chickpea 30g

3 dried mushrooms

Yam100g

Dried yuba 15g

5 grams of ginger

Appropriate amount of Chinese cabbage granules

Chinese wolfberry

800g water

Salt 1/2 teaspoons

How to lose weight by steaming brown rice?

Soak brown rice, lentils and chickpeas overnight in advance, and soak yuba and mushrooms. Slice yuba, dice mushrooms, peel yam and cut into small pieces;

Put quinoa, brown rice, millet, lentils, chickpeas, yuba, mushrooms, yam and ginger into a main pot, and add 800g water for 40min/100 degree/speed of 0.5. If you jump out of the pot after boiling, adjust the temperature to 98 degrees to prevent overflow;

Countdown to 1 minute, add Chinese cabbage, medlar and salt, and you can go out!

Enjoy while it's hot!