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Fat-reducing food "red and black list", if you want to lose fat, you must first eat right.
I still don't know which foods can and can't be eaten during the fat reduction period. Today summed up the red and black list of common foods in life? Stop eating the wrong food.

Red list: you can rest assured to eat during the fat reduction period.

Black list: don't eat or eat as little as possible during fat reduction.

Protein: eggs, lean beef, chicken breast, shrimp, tofu, fish, soybean milk, etc.

Black List protein: Pork belly, ham, bacon, mutton kebabs, hot pot, milk tea and ice cream.

Red list staple food: oats, quinoa, brown rice, buckwheat noodles, corn, purple potato and yam.

Hei Bang staple food: rice, fried rice, fried dumplings, hot and sour powder, toppings, hamburgers and instant noodles.

Red list vegetables: celery, cucumber, lettuce, wax gourd, broccoli, spinach, tomato.

Black list vegetables: yuba, dried bean skin, lotus root, potato, pickle, edamame and garlic moss.

Red list fruits: apples, strawberries, grapefruit, blueberries, cherries, cherry tomatoes and kiwis.

Black list fruits: durian, jackfruit, litchi, cantaloupe, mango, Sakyamuni and black dates.

During the period of fat reduction, everyone must pay attention to a reasonable diet, and a correct diet can still reduce fat.

No diet, no diet, no diet.

The day before fat reduction is to ensure good health.