For a small confinement, it is the same as confinement. First of all, have a good rest. Some sisters should not think that they have nothing to do, so they will go to work as soon as possible. If their health is not adjusted well, it will affect your next pregnancy! Since rest is the main part of confinement, it is impossible to lose weight through exercise. In fact, induced labor is the same as normal delivery, and sisters also need complementary food. Of course, it is not chicken soup and pig's feet ginseng, but they can't control their diet anyway, so it is impossible to lose weight and diet during confinement!
So how should you lose weight when you are a baby? What is the small coup of suddenly losing weight after induced labor? Don't play charades. In fact, if you want to lose weight and have a miscarriage, you can return to work with a good figure in addition to confinement. What you have to do is to make up the "eat" first, adjust it well, and then change your physique.
As early as 20 14, the international health organization has found a conclusion about the source of obesity in women during pregnancy. For women, no matter how long they are pregnant, the excitement in our bodies has undergone earth-shaking changes since pregnancy. The rapid increase of female excitement and pregnancy excitement not only maintains and promotes the development of the fetus, but also plays a role in hoarding the calories in the diet during pregnancy and preparing for postpartum milk production. Under the influence of restlessness during pregnancy and improper diet of pregnant mothers, our constitution also changed during pregnancy and became obese. In Europe and other countries, pregnant women have the characteristics of regulating the level of agitation during pregnancy, improving the basal metabolic rate and regulating probiotics in the body, so that the obese body can be transformed into the lean body. When everything in our body returns to normal and our mood is adjusted, the new baby will still come to us.
In 2020, our bodies will face more changes brought by science and technology, healthy bodies! (how to lose weight in abortion? An episode of sudden weight loss after induced labor)
How does Xiaoyuezi lose weight? -seize the opportunity, adjust yourself and get back in shape.
I always read this sentence in books, that is, a woman has three opportunities to change herself in her life, one is menarche, the other is postpartum and the third is menopause. Let's not talk about menopause and menarche. Let's talk about postpartum For us women, if we want to change from now on, after this period, our body seems to open a door, which can excrete excess water and toxins accumulated during pregnancy (which is also the main cause of postpartum obesity). Therefore, sisters who are aborting should not blindly take supplements or go to Lacrimosa all day. As a woman, I deeply feel the pain of losing her. Maybe she doesn't think this is the right time for us to meet. When we really adjust ourselves, that is, the day of meeting is not far away. How should we recuperate and lose excess weight during abortion?
Sitting on the moon pays attention to a row of two adjustments and three supplements.
For a week, it is mainly to discharge excess water, toxins and lochia, drink biochemical soup every day and eat sesame oil to stir-fry pork liver.
Two weeks, mainly strengthen the function of bones, waist and kidney, and restore pelvis.
Three weeks to a month, at this time has been finished, mainly to eat spicy fried chicken to supplement the body.
Well, I've made it clear about diet and supplements, and the rest is to lose weight:
Without any nonsense, I divide abortion's weight loss into five steps
1, understand the laws of the three major challenges and know the reasons for getting fat.
Many girls don't know why they have finished "production" and their weight is still high. In fact, this is inseparable from the three hormones during pregnancy. Postpartum obesity is different from normal women.
During pregnancy, a pregnancy shock, b oxytocin and c delivery shock have been rising continuously since pregnancy. The purpose of the rise is for fetal development, and the other is to hoard food calories. When the body is tired, it will appear in the form of fat. It is really difficult to gain weight with various "supplements" after childbirth!
Because it is a natural phenomenon, it can of course be smoothed by time, but it will take six months after delivery to eliminate it. At that time, due to the careless postpartum diet, the amount of exercise decreased, and the problem of restlessness, it really became a "pig", and the fat had taken root in the body at this time, and I wanted to be thinner in the future. It is necessary to supplement "Hi-Dining Bar" with scientific methods. Adjust the disorder first, and then separate the excess calories from the food. Except for the calories that form fat, all nutrients will be absorbed by the mother, bypassing the control area of the three impulses, preventing fat accumulation and achieving the goal of healthy weight loss. (how to lose weight in abortion? An episode of sudden weight loss after induced labor)
2, a reasonable diet
The first two weeks are mainly detoxification (pig liver and kidney help detoxification), and you must not eat tonics and hot winters (such as Guiyuan and hooves). ), because the new mother is very weak after giving birth. At this time, tonic can not only absorb the essence, but also gain weight, so it is difficult to lose weight at this time.
Step 3 keep a slim figure
After pregnancy, the basal metabolic rate will slow down, which makes their metabolic ability in the "static state" much lower than before pregnancy. The heat brought by food (no matter how much we eat) is easy to accumulate in the body, which is why we will gain weight rapidly during pregnancy.
In addition, there is a lifestyle that makes us easy to get fat during pregnancy. The complementary food during pregnancy is not as rich as before pregnancy, so the calories will accumulate more.
Fertility-type easy-to-fat constitution is transformed into easy-to-lean constitution: after abortion in Europe, the balanced nutrition group that likes to eat during pregnancy and childbirth should differentiate human fat into free fatty acids and free fatty acids, which is what we say, and then excrete them to avoid fat accumulation.
Step 4 Exercise properly
Many pregnant women think it is good for them to rest in bed. As everyone knows, this behavior is very wrong. Pregnant women need a healthy body. If they lack exercise, they will not only become more and more obese, but also be detrimental to their recovery. Therefore, proper exercise is very necessary for pregnant women.
5. Keep a good sleep
If you don't sleep well for several nights in a row, your body will produce more cortisol, which will make your body absorb more abdominal fat. Have a good sleep during pregnancy and postpartum.
Women should first adjust themselves and return to normal life, and then we will slowly prepare for pregnancy. I believe that under good conditions, the baby will come to you soon! (how to lose weight in abortion? An episode of sudden weight loss after induced labor)
How does Xiaoyuezi lose weight? Small coup to suddenly lose weight after induced labor —— Why does obesity affect pregnancy? Share the coup of suddenly losing weight after induced labor.
Studies have shown that if men and women are too obese, it will affect fertility, and male obesity will affect sperm quality and reduce the probability of pregnancy. Female obesity has a relatively greater impact on fertility, and it is easy to ovulate because of too much androgen in the body, thus causing infertility. Even if pregnant, there may be pregnancy diseases such as diabetes and pre-eclampsia, which may also increase the difficulty of delivery and affect normal childbirth.
Therefore, for postpartum obese women, in order to meet the next baby smoothly and healthily, it is really necessary to manage their bodies well.
Small coup of suddenly losing weight after induced labor: losing 20 pounds.
As mentioned above, female obesity in this period is related to the secretion of shock, and female shock and pregnancy shock are important pregnancy shocks. The secretion of these convulsions is to promote the angiogenesis of uterus and placenta, and the other is to promote the operation of nutrition, that is, the mother needs a lot of calories during pregnancy, the appetite will increase, the absorption of gastrointestinal system will intensify, and the weight will continue to rise, which is why pregnant mothers will gain dozens of pounds in just a few months, and the obesity caused by this convulsion cannot be lost by ordinary methods. So what is the coup of sudden thinness after induced labor?
The small coup of sudden weight loss after induced labor is to supplement "Hi-Dine Bar" after delivery, which was published by Harvard Medical School in July 20 13. It is said that if you can control the maternal excitement in your body, you can restore your body to a normal level of excitement, shape a new level of metabolism, produce lipolytic factors and release leptin. This is because of the "happy meal bar" during pregnancy and childbirth. Let the fat quickly enter the digestive state, let us have a normal body before pregnancy, and the fat loss is more than 86% higher than that of ordinary people. By testing the level of maternal agitation, it will drop. Therefore, having a good figure is a very important thing to lose weight in the post-abortion stage.
If you are too fat, there will be:
Stop ovulation
Due to the imbalance of hormone levels and excessive androgen in obese women, polycystic syndrome is prone to occur, leading to endocrine disorders and anovulation. By preparing for pregnancy and losing weight, the weight before pregnancy is slightly reduced, which is helpful to adjust the menstrual cycle and improve ovulation.
inability to get pregnant
Anovulation occurs in severe cases, which may lead to infertility. Studies have shown that protein is one of the cells that provide nutrition around eggs, and it is the key to link obesity and infertility. If obesity affects normal ovulation, infertility may occur and affect fertility. (how to lose weight in abortion? An episode of sudden weight loss after induced labor)
There is also a small coup that suddenly loses weight after induced labor. Because of the diet during pregnancy, in fact, our women's figure has been transformed into an easy-to-get-fat constitution when drinking water, and this eating habit is difficult to change in later life. Therefore, 1 March, 8/day, "Postpartum obesity can be transformed into lean physique by" hey eating "during pregnancy and delivery".
Therefore, almost every postpartum mother can adjust her physique during pregnancy and childbirth through "hi-eating bar" and balanced nutrition group I, so as to achieve the goal of slimming.
Under what circumstances do pregnant women need to lose weight when they are overweight? It can usually be quoted by the body mass index. The calculation formula of BMI is: BMI = weight (kg)/height (m) squared. If the body mass index score is between 18.5-24, it is a standard physique; If the body mass index score is below 18.5, it is a reduction; If the result of body mass index is above 24, it is overweight; If the body mass index exceeds 27, it is obesity. Therefore, the calculated result of this formula for pregnant female friends is greater than 24, so we can consider losing weight to promote a healthier pregnancy.
How does Xiaoyuezi lose weight? A small coup to lose weight suddenly after induced labor-Matters needing attention in losing weight in abortion
1, change your mind
"Women's postpartum obesity is a normal phenomenon. There's no need to worry. After proper exercise and diet, the body can still return to its prenatal appearance. "
How many women have gained weight all their lives? It's all ruined by this sentence ! !
83% of pregnant women never recovered to their prenatal weight.
Among them, 565,438+0% of pregnant women still keep gaining weight after delivery every year and never look back on the road of obesity.
37% of women will carry edema for life during pregnancy and after abortion.
Step 2 seize the time
Some scholars believe that it is more appropriate to gradually restore the body to the pre-pregnancy level at least 6 months after delivery.
The so-called recovery to the pre-pregnancy level here means that the weight difference between postpartum and prenatal is about 3 kg.
Medically, postpartum women's weight exceeds 20% of the normal range, which is called "reproductive obesity". In other words, you are allowed to gain weight within 20% of the normal range before delivery. (how to lose weight in abortion? An episode of sudden weight loss after induced labor)
3. Regulating hormones
(1) The imbalance of restlessness in the body after abortion, because the accumulation of fat will make us more hungry, and our appetite will be wide open, which is difficult to control. If high calorie, fat, high-carbon water and sweets are unavoidable in the daily diet, it is also an obstetrician to balance the nutrition during pregnancy and childbirth through three meals, reduce the absorption of high fat and high sugar, filter excess calories and balance nutrition.
(2) During pregnancy, there are many abnormal arousal levels, among which the female arousal level is obviously increased. Female excitement is a known energy factor, and the main source of female excitement is peripheral tissue, including fat. Adipocytes produce aromatase, which can be converted into estrone and estradiol. Aromatase levels increase with age and obesity.
European nutritionists suggest that to solve the obesity problem after abortion, we need to adopt the characteristics of "Hi-Dining Bar", adjust the level of maternal agitation, improve the basal metabolic rate, and adjust the probiotics in the body to quickly solve the obesity problem after abortion from the source.
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. France's "Hi Dining Bar" fat-reducing tonic is the first to pass the international CLR WHO standard to solve the obesity.
"Hi Dining Bar" fat reduction standard:
1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%.
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.
4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.
5. Prevent rebound and tighten the number of flabby adipocytes by 265,438+0-23%.
6. Firming skin and thoroughly improving the root cause of skin elasticity loss 17- 19%
7, thin body, adjust digestive enzymes to build thin body 12- 15%
8.9- 1 1 recovery of gastrointestinal tissue volume contraction and excessive expansion of digestive system.
9, food calorie blocking, avoid the source of fat accumulation 16-22%
What should women pay attention to when preparing for pregnancy? Increase the chances of conception
1, do not take diet pills: do not take diet pills during pregnancy. Diet pills can easily lead to menstrual disorders, affect endocrine and then affect pregnancy. So if you want to get pregnant, you'd better not take diet pills.
2. Folic acid supplementation: Women of childbearing age should supplement 0.4mg folic acid every day from the third month before pregnancy and continue throughout pregnancy. Taking folic acid can prevent anemia in pregnant women, reduce the risk of birth defects, prevent placental abruption and pregnancy-induced hypertension syndrome.
3, pay attention to a balanced diet: pregnant women should lose weight, can not rely on dieting. Because the development of the fetus needs adequate nutrition, pregnant mothers need a balanced diet, eat more fresh fruits and vegetables, and eat alkaline food and acidic food in a balanced way.
4, quit smoking alcohol: pregnant couples must quit smoking alcohol, so as not to affect the health of the fetus.
5, others: while losing weight, supplemented by menstruation and ovulation promotion treatment, such as taking Chinese medicine conditioning.
Many women still don't pay attention to losing weight after confinement. They think they are young and even go to work without confinement. In the face of their obesity, only rely on diet to lose weight, resulting in harm to themselves. This damage is likely to be irreversible. For weight loss after confinement, pay attention to health, science, rationality and easy persistence. Let's control our weight within a reasonable range, adjust our mood and get ready for the new baby. I believe that a healthy mother will welcome the next baby as soon as possible. (how to lose weight in abortion? An episode of sudden weight loss after induced labor)