Cooking together in this way has a certain effect on losing weight. Black fungus moistens intestines, and red beans can lose weight. In addition, auricularia auricula, peanuts, red dates and red beans are very rich in iron and have the effect of enriching blood, but if they are eaten in moderation, they will have an effect after a while.

Specific steps to lose weight with red beans:

1. Buy red beans, also called adzuki beans, adzuki beans, adzuki beans. Different places have different names.

2. Soak red beans for 24 hours

Red beans are best cooked in casserole, but the pressure cooker is faster. You'd better boil them into bean paste. Casserole for 2.5 hours, pressure cooker 10 minutes, and then you can eat.

Hong Kong has also developed a red bean diet:

Materials:

200 grams of red beans, 5 grams of dried tangerine peel and a little salt.

Specific practices:

First, soak the red beans for half an hour, add them to the boiled water of 500cc, and cook for about 30 minutes. Just cook the red beans and turn off the heat. Soak tangerine peel in hot water. When the red beans are cooked, turn off the heat, put the dried tangerine peel into the red bean soup, cover and cook for ten minutes, and then add a little salt. Drink it after meals every day for at least two weeks.

Red bean diet is suitable for all ages, both men and women. Absolutely safe, no side effects. Try it quickly.