1, walk faster, jump more vertically and lift more legs; Sit less, stand less, squat less, prevent, circulate and circulate the blood of lower limbs, so that the legs look swollen.

2. When you can stand on tiptoe, such as waiting for the bus, going up the stairs, resting at work and so on. After a long time, you will find that your calves become slender and even your ankles become extremely slender.

3, cross your legs-it will affect the leg lines.

4, staying up late and lack of sleep will reduce the body's metabolism. Slow physical toxicity. Pigment and excess waste are difficult to excrete, leading to edema and obesity in the legs.

5. Pay attention to diet and eat more potassium-containing foods such as bananas, soybeans, spinach and seaweed to help discharge excess water; Eat less food with too much sugar and salt to avoid fat, fat accumulation, water accumulation and swelling.

6. Insist on soaking feet with warm water every day, and massage and scrape with aromatic% Ziyi% dew stovepipe essence% oil for about 20 minutes before going to bed. Stick to it and you will receive it slowly.