Does drinking soybean milk before meals have slimming effect? How much do you drink every time that you won't gain weight?
Drinking a cup of sugar-free soybean milk 30 minutes before meals every day can increase satiety, reduce the amount of food eaten at dinner and play a certain role in slimming. Just drink a cup of 450ml at a time, or you can drink boiled water or other sugarless drinks. When eating, you should eat more vegetables, make a balanced nutrition with vegetarian food, eat six points full of staple food, eat more cereals, eat a little lean meat with vegetables as a side dish, and eat a fruit for dinner. In addition. ~~