Soybean is recognized as a high-protein food, and the highest content of protein is black beans, which have low calories and are not afraid of getting fat if you eat more. It can be cooked with rice or ground into black soybean milk. If children don't like black beans, they can eat peanuts.

Add food 2: eggs

Children generally don't resist eggs, especially the rich egg whites in protein (protein). Eggs are high-protein foods and the best food for growing children. Although yolk cholesterol is high, as long as the number of eggs eaten every day is controlled, there will be no big problem. Control the number of eggs eaten every day at 1-2.

Add food 3: milk

Milk is an indispensable food for children to grow taller. Because milk contains calcium, which is a nutrient beneficial to bone growth. Drinking 3 cups of milk every day can get the calcium needed for growth. However, some children don't like the taste of milk. If the children at home don't like milk, let them eat cheese with yogurt.

Add food 4: spinach

Spinach is rich in iron and calcium. Growing children need iron and calcium supplements, so they can eat more spinach. However, many children are very resistant to spinach, and children often don't like spinach made directly according to adults' tastes. So you can chop up the spinach and mix it into the rice ball.

Add food 5: sardines

Sardines are rich in protein and calcium. Calcium in sardines is easier to digest and absorb than plant calcium contained in other seaweeds, which is very helpful for children's growth. In addition, anchovies, whitebait, gourd fish and other seafood with bones and meat are all good foods.

Add food 6: carrots

Rich in vitamin A, it contributes to the synthesis of protein. But carrots have a special taste, especially big carrots, which are heavier and children don't like to eat them. Therefore, if you want children to eat carrots, you can consider mixing apples together and squeezing them into juice. You can also dice carrots and make fried rice with other ingredients.

Add food 7: oranges

Oranges are sour and sweet. I believe there is not a child who doesn't like oranges. Oranges are rich in vitamin C, which helps to absorb calcium. Other fruits such as strawberries, pineapples, grapes and kiwis are also rich in vitamins. Usually, these fruits can be made into salads or desserts for children.