Traditional Chinese medicine anti-aging diet allows you to reproduce baby muscles. In daily life, everyone attaches great importance to fighting aging, so many people will make their skin look good through some diets. Let's share the anti-aging diet of traditional Chinese medicine, so that you can reproduce baby muscles. Let's have a look.
Chinese anti-aging diet allows you to reproduce the formula of baby muscle 1 (1) without aging.
Required materials: 500g ginger, 250g jujube, 25g agarwood clove, 200g fennel, 30g salt, and 0/50g licorice.
How to do it: pound the above materials into powder and mix them evenly for later use.
How to eat is the most effective: boil 10g water every morning and drink it as morning tea. Has that effect of eliminating wrinkle and keeping young appearance.
(2) Ganoderma lucidum quail egg soup
Required materials: 12 quail eggs, 60g ganoderma lucidum, 12 red dates.
How to do it:
1. Clean Ganoderma lucidum and cut into thin slices; Washing red dates (removing cores); Cooked quail eggs, shelled.
2. Put all the ingredients into the pot, add appropriate amount of water, boil with strong fire, simmer until Ganoderma lucidum is tasty, add appropriate amount of sugar, and then boil.
Has that effect of enriching blood, replenish essence, pleasing color and reducing wrinkles.
(3) Beauty and wrinkle-removing beverage
Required materials: celery, cauliflower, tomato, red grape, grapefruit, orange, honey, milk.
How to do it:
1, stir celery, cauliflower, tomato, grapefruit and orange together;
2. Squeeze the grapes separately for later use; Mix honey and milk with warm water. Mix the above ingredients evenly and serve.
How to eat is the most effective: 65438+ 0-2 times a day. Regular use has the effects of strengthening muscles, nourishing skin and reducing skin wrinkles, making skin tender, ruddy and shiny.
(4) Rehmannia anti-wrinkle porridge
Required materials: Radix Rehmanniae Preparata, Fructus Lycii 20g each, Flos Chrysanthemi 100g, chicken breast 100g, 60g of japonica rice, salt, ginger powder, monosodium glutamate and chopped green onion.
How to do it: wash the chicken breast and chop the meat for later use; Decoct three kinds of Chinese medicinal liquid, such as radix rehmanniae Preparata, twice, and collecting juice for later use; Wash the japonica rice, put it in a casserole, add the medicine juice and chicken breast, simmer the porridge with slow fire, add the fine salt, chopped green onion, ginger powder and monosodium glutamate when the porridge is finished, mix well and cook for a while.
Traditional Chinese medicine anti-aging diet allows you to reproduce baby muscles. 2. Anti-aging diet holy avocado milk
Anti-aging diet holy product: avocado milk! Avocado with the reputation of "Oriental Cream" is a kind of fruit with high nutritional value, but it is still not popular enough. Most people have the illusion that it is expensive. In fact, in summer, only one person was only about NT$ in 40 yuan. The avocado milk introduced here is only a quarter, which is 10 yuan! Avocados are high in calories but contain fat.
Avocado, known as oriental cream, is a kind of fruit with high nutritional value, but it is still not popular enough. Most people have the illusion that it is expensive. In fact, in summer, only one person was only about NT$ in 40 yuan. The avocado milk introduced here is only a quarter, which is 10 yuan! Avocado is high in calories, but its fat is monounsaturated fatty acid and essential fatty acid beneficial to the body. Therefore, the fat-soluble vitamins (such as vitamins B and E) contained in avocado are more easily absorbed than other fruits. And these vitamins are the holy products of beauty and anti-aging! Avocado fever
Materials:
A quarter avocado, a glass of milk and a little honey.
Exercise:
1, peeled and seeded avocados, and put a quarter into a blender.
2, add milk, honey, start the blender and mix evenly to drink.
Efficacy:
High nutritional value, as breakfast, a drink is enough!