Bitter gourd squeezed into juice and drunk directly can achieve the effect of losing weight. Bitter gourd diet: Method: Make sure to eat 3 raw bitter melons every day, 1 week and lose at least 4 kg. Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected. This kind of radish, called radish, can accelerate the metabolism of fat and avoid fat accumulation under the skin. Rich fiber has good intestinal function, in addition, it also has many functions such as resolving phlegm, relieving cough and lowering blood pressure. However, radish will "break the gas", so it is not suitable for eating with tonics such as ginseng and astragalus. Wax gourd wax gourd contains no fat and low sodium, and is an ideal vegetable for obese people. Eating wax gourd often has diuretic, fire-reducing, detoxification and expectorant effects. Bamboo shoots are low in fat and rich in cellulose and water, which is helpful for gastrointestinal peristalsis, smooth defecation and fat reduction. Red beans are high-protein and low-fat foods, which have diuretic, repercussive and repercussive effects. Xiaoyi Wen contains a variety of amino acids, which can help to digest body fat and make the metabolism of sugar and protein smoother, thus helping to lose weight. Pepper can help body fat metabolism and prevent fat from accumulating in the body. Coix seed can promote the metabolism of blood and water in the body, thus achieving the effect of losing weight; Eating more coix seed can also dilute pigment spots, make skin delicate and smooth, and reduce wrinkles. The special ingredients of "Fat Killer" can reduce the intake of fat and polysaccharide by 40%-60%.

Whole grains are rich in nutrient elements, such as sugar, protein, vitamins A, B, E, glutamic acid, trace elements, cellulose, a large number of protein, vitamins, calcium, phosphorus, iron, etc. They can soften blood vessels, protect myocardium, eliminate potential cancer, prevent osteoporosis, maintain good physiological functions, and have a good effect on increasing calories, treating diseases, and caring skin.

Healthy, scientific and safe way to lose weight: Do not advocate fast weight loss. I'll just talk about healthy weight loss. When winter comes, many people who are eager to lose weight but have no determination have an excuse to be lazy. In winter, although I have a good appetite and my body is "swollen", I can still hide even if I get a little fatter wrapped in a cotton-padded coat. However, in the spring, I will start to lose weight with a painful heart. Don't wait until spring comes. Experience tells us that it takes at least 2-3 months to lose weight. If you start to wake up those slimming nerves that tend to hibernate now and actively participate in slimming actions, then next spring, you may appear bright and confident in front of everyone. In order to keep warm, it is understandable to eat more in winter. But when eating, we should pay attention to the proportion of various foods, such as high-fat red meat, sausage, lunch meat and so on. Although we don't have to abandon it completely, we should control our food intake. It is recommended to eat with some vegetables, beans or pasta. Skinned chicken and lean meat have low fat content, so you can eat more, while staple foods such as bread and rice should be evenly distributed in every meal, and don't eat too much at a time. When eating bread, be careful of buttered bread with high fat content. You can use jam or skim cheese instead of butter. In addition, we should pay attention to the intake of protein. Reducing meat consumption may affect protein's intake. You can eat more beans and their products, or add an appropriate amount of Nutrilite protein powder every day. Its high-quality plant protein from soybeans contains almost no fat and cholesterol, and can also help improve human immunity and relieve physical fatigue. Fruits and vegetables are indispensable in winter. To lose weight healthily, fruits and vegetables are essential. They can provide a certain amount of heat and water, increase satiety, are rich in vitamins and minerals, and contribute to metabolism. However, there are relatively few kinds of vegetables in winter, and the fruit is too cold, which makes it easy to lose appetite. Therefore, in addition to the daily diet, you can also choose to eat some Nutrilite Bilijian tablets and Nutrilite fruit cellulose chewable tablets to help supplement a variety of vitamins and minerals and more than ten kinds of dietary fiber from fruits and vegetables, which can effectively increase satiety. Do more aerobic exercise, the winter climate is cold, and explosive anaerobic exercise is easy to cause physical discomfort and even sports injury. Therefore, we must choose aerobic exercise with smaller exercise range and higher calorie consumption when exercising. The specific events can be different according to the age difference: young people can arrange running for 30-45 minutes every day, 65,438+00-65,438+05 minutes more than in spring and summer, which is beneficial to the body to adapt to the changes in sports state and consume more calories, and can also arrange some indoor ball games; Middle-aged people can arrange brisk walking, jogging, climbing stairs and other sports; Old people can arrange walks, Tai Ji Chuan and other projects. At the same time, we should pay attention to never stop exercising because of busy work, and insist on regular exercise. Early to bed and early to rise. Eight hours' sleep is enough in winter, and the quality of sleep is best guaranteed between 10 and1at night. Forming this good habit will make you more energetic and easier to mobilize your sports cells. You can't take the initiative to go to the gym if you always look awake. You just want to sleep at this time, so it's strange to doze off on the sofa. Eat less and eat more, be full early and be frugal late. Try to eat less and eat more in winter. Don't eat too much at a meal. Add a snack between meals to relieve hunger, such as nuts and biscuits. Of course, this "trick" can only be done when the dinner is 70% to 80% full, otherwise it will be counterproductive. In addition, breakfast and lunch can be enriched, but the sumptuous dinner that is often postponed because of overtime or social intercourse should be quit. Dinner should be as simple as possible. Don't eat sweets after dinner to avoid fat accumulation caused by eating too much at night but slow digestion. There are some differences between winter sports and spring and summer sports. First of all, the schedule is very different. People of all ages should choose the time period of activities according to their physical condition. Young people have strong adaptability to the climate, good physique and quick recovery, so they can exercise in the morning and afternoon. Middle-aged people have poor adaptability, so they can exercise after work, in the evening and other periods when their body and mind are more relaxed. The elderly are in poor health, so winter exercise time should generally be chosen in the afternoon with sunshine and the highest temperature, which makes it easier to walk and avoid physical injury. Of course, in addition to these specific times, when climbing stairs, walking, standing waiting for the bus, going to the toilet, etc. You can also cultivate your interest in sports, move your joints, stand on tiptoe, bend over, shrug your shoulders and turn your neck, which will help speed up blood circulation, make your face rosy, keep your body warm and get rid of your timid appearance. Drinking more boiled water is a treasure, and it is best to drink more hot water in winter, which can not only warm the body and resist the cold and dry climate, but also accelerate the physiological metabolism of the human body, generate a certain amount of heat, increase satiety and reduce appetite. Stay away from caffeine and tobacco, don't smoke, and don't consume too much caffeine. Coffee, cola, strong tea and wine should be controlled in moderation. These drinks are very irritating to the stomach, which will destroy the normal working mechanism of the body and affect the energy balance of the body. Of course, everyone's living habits are different, and there is no need to integrate all our slimming plans now. Everyone still has to make their own plans according to their own situation and preferences. But you must pay attention to two points. First, your plan must proceed from health, and second, stick to it and put an end to the bad habit of laziness. Ok, from now on, put the slimming plan into your life schedule, and work harder for the confident face next spring!

Japan's new slimming method "mini stop eating" to lose weight. Eat only liquid foods such as porridge, soybean milk, juice, cheese, jelly or porridge for three meals, and don't eat big fish and big meat. It is said that this mini-fasting method helps to remove wastes from the body, make the metabolism of the stomach and intestines smoother, and make the skin shiny. Because it is simple and painless, it has recently become the favorite way for Japanese women to lose weight.

Lipid-lowering food dominates health. Too much fat will increase blood viscosity and cholesterol, and even threaten the health of the heart. Many foods in nature have natural lipid-lowering effects, so choose the most effective food to help you eat the fat in your body. Fruit 1, grape: both grape juice and wine contain resveratrol, which is a natural substance that lowers cholesterol. Animal experiments also prove that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia. 2, Apple: Because it is rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect. Apples can reduce the low-density cholesterol in human blood and increase the high-density cholesterol level beneficial to cardiovascular system. 3. Hawthorn: it is the main component of many slimming teas, and the flavonoids contained in it have the functions of dilating blood vessels and lowering blood pressure and cholesterol. Vegetables Garlic: It contains minerals such as allicin and selenium, which can reduce blood viscosity, reduce cholesterol in blood and prevent thrombosis, help to increase high-density cholesterol and help to lose weight. 5, leek: In addition to calcium, phosphorus, iron, sugar and protein, vitamin A, vitamin C, it also contains carotene and a lot of cellulose, which can enhance gastrointestinal peristalsis, has a good laxative effect, and can help eliminate excess fat in the intestines. 6, onion: contains prostaglandin A, which has the effect of dilating blood vessels and lowering blood pressure; It also contains organic sulfur compounds and a small amount of sulfur-containing amino acids, which can reduce blood lipid and prevent arteriosclerosis. 7. Wax gourd: It contains protein and rich vitamin C, which can remove excess fat and water in the body and play a role in losing weight. 8. Carrot: contains calcium pectin, which can be combined with bile acid and discharged from feces. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus promoting the reduction of cholesterol levels in the blood. Aquatic products 9, oysters: rich in trace elements zinc and taurine, taurine can promote the decomposition of cholesterol and help reduce blood lipid levels. 10, kelp: rich in taurine and dietary fiber alginic acid, which can reduce blood lipid and cholesterol in bile. 1 1. Porphyra: It is rich in iodine and has a good effect on removing cholesterol from the blood. Edible fungi and beans 12, mushrooms: can significantly reduce cholesterol and triglyceride levels, and can increase high-density cholesterol in the body. 13, Auricularia auricula: rich in iron, vitamins and phospholipids, it can promote digestion and reduce blood lipids. 14, adzuki bean: contains linoleic acid, saponin, stigmasterol, etc. , can effectively reduce serum cholesterol. The cellulose contained in it can also reduce the absorption of sugar, not only reduce the feeling of fasting, but also reduce fat and weight. Staple food 15, oats: rich in linoleic acid and saponin, which can prevent and treat atherosclerosis. 16, corn: rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on. , all have the effect of lowering cholesterol. Indians have almost no hypertension and coronary heart disease, mainly because their staple food is corn. 17, milk: rich in whey acid and calcium, it can not only inhibit the deposition of cholesterol on the arterial wall, but also inhibit the activity of cholesterol synthase in human body and reduce the production of cholesterol. 18, Yogurt: Not only contains nutrients in milk, but also lactic acid bacteria that help digestion, and the effect of reducing fat and weight is better.