Hello, generally speaking, we need five colors in our daily diet, and the combination of five flavors is better We still need to improve the effect of losing weight through reasonable diet and exercise. Millet porridge is rich in dietary fiber and has the effect of losing weight, but it is only suitable for dinner. If you only eat millet porridge, it will cause digestive tract problems.

For people who lose weight, they can control the intake of high-energy food through diet and exercise. You are also rich in carbohydrates, and your overall energy is not high. However, protein's model of amino acid proportion is unbalanced, which easily leads to malnutrition. Therefore, every meal needs high-quality protein, such as bean products and dairy products, and mineral vitamins, such as fresh vegetables, fruits, shellfish and seafood. At the same time, you should insist on proper exercise every day to ensure that your energy intake is less than your energy consumption.