1, single food weight loss misunderstanding: eating only a single food such as apples or vegetables every day, mistakenly thinking that doing so can reduce intake and consume a lot of fat, in fact, it will make the nutrition imbalance in the body and damage health. Correct: In fact, a large part of the secret of controlling diet lies in "quantity". It should have been 4 Liang rice, but now it is changed to 2 Liang; I used to eat a whole pizza, but now I change it into small pieces, so I can enjoy the food without eating too much. 2, no exercise to lose weight misunderstanding: only control diet every day, limit food intake, do not do any exercise, will only reduce muscles, so that the body inhibits energy consumption. Correct: Through proper exercise, you can increase basal metabolism and effectively reduce body fat. 3, give up halfway to lose weight misunderstanding: reduce food intake to lose weight, about three or four weeks later, the weight will stagnate, this is a normal phenomenon, don't be discouraged. Correct: If you don't change your living habits, you can't lose weight for a long time, and it is easy to rebound. You should take a long-term view and form the habit of eating reasonably. 4. Pay too much attention to the weight error: We should not only pay attention to the weight. The important thing is, has body fat dropped? Pay attention to the method of sweating in sauna. Losing weight is just losing water, not body fat. Correct: Two people with the same weight may show differences in body shape because of their different body structure and fat content. For example, A looks fatter than B, but maybe her weight is not as heavy as B, which is entirely because A's fat content is greater than B's. 5, hell-style weight loss misunderstanding: don't extremely reduce calorie intake. This will drag down the body and lead to health damage such as anemia. Correct: It is the basic principle to develop a balanced and nutritious eating habit and not to overeat. 6. There are too many misunderstandings about short-term weight loss: the dieting method that makes weight loss in the short term is not lasting, but it will cause reactions and lead to overeating. Correct: All kinds of data show that 1 week should not lose more than 1 kg, which will cause excessive burden to the body.