What "cosmetics" are there to eat? In real life, many people are very concerned about their face value, so they often use various cosmetics. However, there are many edible "cosmetics" in life, so what are the edible "cosmetics"?

What "cosmetics" are there to eat? 1 First, olive oil.

Before introducing the benefits of olive oil to women, let me introduce olive oil to you. Olive oil has high nutritional value and health value. Because olive oil is rich in unsaturated fatty acids, vitamins, carotene and antioxidants.

Therefore, some people in poor health often choose olive oil as the best choice when eating oil. Because it can not only prevent hyperacidity, but also inhibit the occurrence of diseases such as duodenal ulcer. Therefore, it is a healthy and good oil that everyone will choose.

So when cooking, we might as well use olive oil instead of some salad oil or genetically modified oil.

Second, the beauty effect.

In fact, the beauty value of olive oil is very high. It can be seen from the fact that olive oil is called "edible cosmetics" that olive oil can be directly used as skin care products.

So where can olive oil play a skin care role? As time goes on, wrinkles will gradually appear on our faces, which is often the trouble of many women. If we have wrinkles on our faces, it will not only make people look listless, but also not so beautiful.

If this happens to your face, then olive oil can help you solve this problem. There are two ways to remove wrinkles with olive oil. The first method is that we usually cook food with olive oil when eating.

The second is that we can directly apply olive oil to our faces. Doing so will make our skin very smooth, delicate and elastic.

I would like to remind you that olive oil actually has a hair care function. If a person has bright black hair, it can definitely make her look much younger than her actual age.

This is why some old people will immediately restore their black hair by dyeing it as soon as they see white hair on their hair. And have you noticed that the old man with black hair is obviously much younger than the old man with white hair?

That's why we usually want to have black hair. If you want to have black hair, you can eat more olive oil in your daily life to slow down the speed of hair blackening.

Third, the internal efficacy.

Do you know that?/You know what? Do you know that?/You know what? In fact, olive oil has a great effect on the internal regulation of our body, making us look young from the inside out.

So what are the aspects of olive oil for our internal supervision? First of all, olive oil can promote metabolism in our body.

Studies have proved that after people eat olive oil, the glucose content in their bodies will be significantly reduced, so it can effectively control our metabolism and prevent diseases.

Actually, the most important thing is that olive oil contains natural antioxidants. Why do we get old? Because we are gradually oxidized in the natural environment.

Therefore, if we want to prevent aging, the most important thing is that we should always eat some foods that can inhibit our aging. Only in this way can we not be old. If we often eat olive oil, it will have an anti-aging effect.

What are the edible "cosmetics" 2 1 and bananas?

Banana has high starch content and strong satiety, which can play a certain role in losing weight. Bananas are sweet in taste, cold in nature and contain dietary fiber, which can clear away heat from the intestines, moisten the intestines and relieve constipation. Eating bananas often can also relieve tension. People with dry skin can moisturize and whiten if they stick banana peel on their faces.

2. orange

Oranges contain nutrients such as protein, fat and dietary fiber, which can not only relieve fatigue, but also promote defecation. The content of vitamin C in oranges is very high. Eating more can not only keep the skin tender, but also help to inhibit the formation of melanin. In addition, orange peel also contains a certain amount of vitamin C and essential oil. After drying, it can also be washed with water, which can also play a role in beauty.

3. Lemon

Lemon contains a variety of nutrients, which can dissolve and consume excess fat, promote gastrointestinal peristalsis, and play the role of detoxification and slimming. Lemon contains vitamin C and organic acid, which has a strong antioxidant effect, can help the metabolism of the skin, effectively inhibit the deposition of melanin, and help whiten the skin.

4. Sesame

Eating sesame seeds can resist oxidation, promote the utilization of vitamin C by human body, thus playing a role in protecting the skin, and also nourishing collagen fibers and elastic fibers in the skin. Eating sesame seeds regularly can also promote blood circulation of the skin and keep the skin smooth and shiny. Black sesame is also rich in melanin, which can raise hair and blacken hair.

5. Eel

Eel is rich in collagen, which can beautify and delay aging. Eel is rich in vitamin E, high-quality protein and amino acids, and has the effects of tonifying deficiency, nourishing blood and resisting fatigue.