Try to eat less staple food and eat vegetables, chickens, ducks and fish well during weight loss. The following are recipes for eating well and losing weight for your reference.

Breakfast: 250g of fresh milk (or soybean meal and bean curd); One boiled egg, or three quail eggs with 500 grams of cucumber.

Lunch: steamed crucian carp (250g), or stewed rabbit meat with mushrooms (500g,150g); Roast beef with carrots (500g, 50g) or shredded lettuce (400g, 50g); Wax gourd with golden hook (500g,10g); Stir-fried soybean sprouts (500g) or lotus seeds (500 g); Pea tip soup or green vegetable soup or bean curd soup; An orange or 250g watermelon.

Dinner: boiled shrimp (250g), fried vegetables (500g); Fried dried bean curd with leek (200g, 50g); Cold shredded radish (or carrot 200); Braised ribs with kelp (small amount,100g); 250 grams of strawberries.

Salad oil is 50 grams a day.

Hehe, I feel a lot. . And some dishes may not be found, so you can change them to others, as long as they are light.