Your body begins to repair itself. After 0 minutes, the heart rate is normal. After 2 hours, the heart rate and blood pressure returned to normal. After quitting smoking 12 hours, you will feel your body's reaction to nicotine withdrawal. After about three days, the nicotine clearance rate reaches its peak, and you will feel headache, nausea or irritability. However, the carbon monoxide level in the body has returned to normal. If you keep fighting, you will get better and better. 1 After 9 weeks, your cough and wheezing will disappear. Your lungs won't burn during strenuous exercise.
After one year, your risk of heart disease and various cancers will be reduced by half compared with that of smokers. After quitting smoking 15 years, your heart disease risk will return to normal. If you quit smoking before the age of 30, your quality of life may return to the level of non-smokers. Quitting smoking can also save a lot of money. Ten years' cigarette money can buy a car. Quit smoking and you will feel your endurance.
The lung capacity will be better, the skin will be more elastic, the teeth will be whiter, the spots will be less and the body will be healthier. Smoking can't avoid drinking, and drinking will have a certain impact on blood pressure. For people who often drink alcohol, the intake of alcohol is very large, which will inevitably affect their health. After drinking it, you will find that your body will change a lot. But after abstinence, your appearance and your organs will return to normal.