Keep the exercise program interesting. Diversification of exercise is the key to promoting health and maintaining motivation. Repeating the same exercise every day will make you more vulnerable to injury. You will also get bored quickly, and it is difficult to have the motivation to keep exercising. When you go to the gym, try different equipment, take a fitness class and incorporate some resistance training. Carry out low-impact aerobic exercise. Moderate intensity aerobic exercise can not only burn calories, but also keep the heart healthy, including brisk walking, cycling, aerobic equipment or swimming. Carry out weightlifting training. Weightlifting and resistance training help men and women to exercise muscles, improve metabolism, burn calories continuously, and then keep slim. The exercise plan includes both aerobic exercise and weightlifting training, which can obviously increase calorie consumption.