Bad stomach has a great influence on the digestion and absorption of food intake. It is often easy to make physical fitness decline rapidly. Common symptoms include chest tightness, vomiting, diarrhea and abdominal pain. In severe cases, it may cause other complications such as gastrointestinal cancer. It has brought a lot of influence to people's lives. The key to regulating the stomach is to pay attention to the usual eating habits. Let's go back to Fish Bian Xiao to introduce you to daily life, including acidic fruits, dark fruits and fruits with vitamins. First, acidic fruit foods need a lot of stomach acid to help digestion. In this process, if gastric acid secretion is too low, it will cause gastrointestinal problems such as indigestion. At this time, you can eat some acidic fruits in moderation, such as red dates, sour plums, green apples, kiwis, hawthorn, papaya, citrus and so on. The acidic substances in these fruits can promote the secretion of gastric acid and help the digestion of food, thus alleviating various symptoms such as gastrointestinal discomfort. Moreover, these acidic fruits also contain a lot of nutrients, which can also play a role in preventing diseases such as sepsis, and are also good antioxidants, which can be eaten by people who regulate the stomach. Second, people who regulate their intestines and stomach with dark fruits can usually eat more dark fruits. These dark fruits generally contain a lot of anthocyanins, which can help the stomach digest food, protect the stomach and prevent various stomach diseases. There are many dark fruits, such as grapes, apples, blueberries and strawberries. In addition to anthocyanins, these fruits are also rich in amino acids, which can help us eliminate free radicals in the human body, delay aging and fight cancer. Fruits rich in vitamins have a good protective effect on our stomachs. People with gastrointestinal diseases should eat more fruits rich in vitamins in their daily lives, so that the vitamin content in gastric juice is normal, which can effectively help the stomach digest food and reduce the digestive burden of the stomach. There are many fruits rich in vitamins in life, such as watermelon, cherry, kiwi, apple and banana, which are all good fruits. The digestion of food is mainly concentrated in gastrointestinal organs. If the ingested food contains substances harmful to the stomach, it will affect the effect of digesting food and absorbing nutrients in the stomach. Therefore, it is necessary to pay attention to maintaining good eating habits in life in order to effectively protect the stomach. Bian Xiao, the head fish, suggested that everyone should pay attention to taking some nutrition and health products to regulate the stomach in daily life, which has a good effect on maintaining the health of the stomach.