Where does the obesity line generally grow? Obesity lines generally grow in the abdomen and thighs near the buttocks.
Fat lines are mostly caused by sudden changes in weight in a short period of time, which leads to fiber breakage. Simply put, fat increases or decreases faster than the skin adapts to its changes. Therefore, the prone parts of obesity line are mostly the parts of body fat accumulation, mainly distributed in abdomen, buttocks, thighs and other parts. In addition, shoulders, neck and arms occasionally have several irregular obesity lines.
Fat lines have little to do with looks fat and thin. Generally speaking, as long as there is a lot of meat in the body, there may be fat lines. Because there are two main reasons for the formation of obesity lines, one is that the volume of bones and muscles or fat increases too fast, exceeding the extension speed of skin, and the elastic fibers of dermis are pulled off, thus forming this line. The other is to lose weight too fast, so that the highly expanded skin shrinks and forms lines. Therefore, it can be said that even people with normal weight who are not fat are prone to obesity lines in fleshy places, which are common in buttocks, thighs and lower abdomen.
How can obese lines eliminate yoga shaping?
Yoga is used to lose weight and shape in our consciousness, but what you may not know is that yoga is also good for getting rid of obese lines. For example, through yoga practice, the elasticity and flexibility of the skin are enhanced, so that the elasticity of the skin is increased and the fat lines become shallow.
Running lightens the fat lines.
Running can fully exercise buttocks and thighs, help local fat to be transformed into muscles, and dilute the fat lines of buttocks and thighs. You can do it on the accelerated treadmill in the gym, adjust the resistance from the second gear to the third gear, and raise the seat appropriately. When sitting, the hips are slightly inclined to the back of the car seat. Of course, you can also jog or speed up running outdoors. Aerobic exercise can promote the metabolism of the body and eliminate waste.
Hip compression contraction method
Lie flat on your back on the floor, bend your legs, put your hands flat on your sides, raise your hips as much as possible and contract your hip muscles. Lift your hips, hold them for 3 seconds, and then slowly lower them. This group of movements is repeated 15 times and practiced 3 times a week. After 4 weeks, your hips will be obviously tight and your fat lines will be reduced.
The cause of obesity lines is excessive weight gain.
If the volume of bone, muscle or fat increases too fast and exceeds the stretching speed of skin, the elastic fibers of dermis are pulled off, forming this obesity line. So people who gain too much weight can see this situation.
Lose weight improperly and lose weight.
Some people take too radical or improper ways to lose weight because of obesity, such as dieting, which makes the subcutaneous fat suddenly drop sharply, leading to the contraction of the already highly expanded skin, thus forming the so-called obesity lines.
Irregular life or poor sleep
Irregular life, lack of sleep and other factors will also directly lead to metabolic dysfunction in the body, thus affecting its blood circulation speed and greatly deepening the appearance of obesity lines.