1, sit less and stop more. When sitting, all the weight of your body is on your hips and thighs. If you sit often, it will lead to the accumulation of fat. Stand more often and try to tighten your leg and hip muscles. You can also stand with your feet up and exercise your calf muscles. But you can't stand for too long, which will lead to muscle tension in your legs. You need to massage your leg muscles, or press a leg press to relax your legs and prevent fat from turning into muscles.

2. Correct sitting posture. When I was young, I often heard adults say, sit up straight. It can not only prevent skeletal problems such as hunchback, but also straighten the body and reduce the pressure on the lower body. When sitting, the buttocks and thighs are getting heavier and heavier, and they are getting more and more sour. You will feel very relaxed when you sit up straight. This is a fact.

3. Develop good living habits. Don't sit down immediately after a meal, at least walk or stand for a while and rub your stomach to help digestion. When you sit down, you can use your free time to move your legs. But don't cross your legs to prevent the pressure on your legs from increasing.

4. jogging. Attention, it's jogging. Fast and strenuous running can cause leg muscles to be too tight. Jogging for more than 20 minutes, and finally slowly turned into a walk, adjust their exercise. After running, you should do leg press exercise or kick exercise to relax your legs and prevent fat from turning into muscle. Jogging is best done after dinner 1-2 hours, which can also help you sleep.

5. Take a bath. Bathing can sweat a lot, eliminate toxins in the body and consume body fat. When taking a bath, massage your legs and hips with bath salts and do a simple leg weight loss exercise.

6. A healthy diet. Pay attention to eating three meals and refuse unhealthy eating habits. Drink more water, and the process of drinking water is the process of detoxification. In life, you can brew your own oolong tea, or make your own lemon honey and drink it with water to relax your mood, detoxify and consume excess fat.

Thin belly:

1, do more abdominal exercises.

The way for a man to lose weight is to sit cross-legged and put a heavy object behind his head. Lift the heavy object to the head, exhale and abdomen at the same time, relax the upper arm, put your hands behind your head, inhale at the same time, and relax the abdominal trace for 8- 12 times. Close your ankles, lie flat on the mat, fix your feet, put your hands straight on your head, sit up straight, touch your toes with your hands, and then fall down slowly.

Repeat 10 times. Hold the doorframe with both hands and let your body hang. Then, tuck in your abdomen, straighten your legs and lift them so that your legs and torso are at 90 degrees Celsius. Stopping for a minute will slowly put them down and recover. Repeat 5~ 10. Stand naturally, gently press your left hand on your abdomen and put your right hand behind your head. Inhale slowly and abdomen, at the same time, press the abdomen inward with your left hand, hold your breath for a while, and then exhale, so that the abdominal muscles gradually relax and arch forward. Repeat 10 times.

2. Take effective exercise

In order to reduce the lower abdomen, unrestricted dieting and belly wrapping methods can not only strengthen abdominal muscles, but will affect people's health. The way for men to lose weight is to take part in more physical exercises, such as running, mountain climbing, cycling, swimming and ball games, which can reduce abdominal fat.

3. A good way to reduce abdominal fat.

First lie on your back, with your feet tightly together, and lift up 10 cm, keep this action for about 10 second, then put down your feet and repeat this waist-thinning action for 50 times. If you do it 100 times, the effect will be better.

Second, lie flat, feet together, knees bent, hands behind your head, turn your neck, face up, raise your head slightly, look at your knees, and move your head up 50- 100 times.

3. Sit in the chair with your upper body straight, twist the two ends of the chair tightly with your hands, put your feet together, lift up behind your face, hold it for 10-20 seconds, and then put it down. This action should be repeated 100 times.

Thin hips:

1. For boys with big hips who often sit, they can lose weight by flexing and stretching their thighs with one leg.

Practice: First, determine the position of the foot across the chair, put one foot on the chair and stand at right angles to the bent calf. Then put your hands on your waist, keep your upper body straight and bend your legs. Note that when bending down, the center must be placed on the palm of your front foot and keep a right angle! Doing this several times is very effective in helping boys lose weight.

2, boys want to tighten the muscles of the big buttocks, you can use the method of walking.

Exercise: With the help of dumbbells. First, hold the 1-2kg dumbbell with both hands, and stand with your feet back and forth separately. Then straighten your back, bend your front legs, and slowly move your back feet until the surface of your calf is parallel to the ground. This process should be relaxed. This action is done several times a day, which is very effective for tightening the muscles of boys' big buttocks.

3. Kicking after the leg can also help boys get rid of hip fat.

Practice: Usually boys can stand on the railing, windowsill or back of the chair, kick the right leg to the maximum, and then change the left leg to the maximum. Repeating it several times a day can help boys get rid of hip fat.

4. It is also a good way for boys to improve their hips and tighten their hips.

Practice: First, stand with your feet together, then kneel down and raise your arms to keep your body balanced. Hold the posture 10 second and then resume. Repeating this action can improve the buttocks and tighten the big buttocks of boys.