1, the secret of women's youth
1, eat breakfast: you can be 4 years younger, and mainly supplement fiber and fruit. As for hamburgers or cakes that contain a lot of fat, they are not included.
2, exercise: 6 years old, at least 1 hour of strenuous exercise every week, such as jogging, climbing mountains, climbing stairs, etc., can enhance the body and myocardial vascular function.
3, weightlifting: 7 years younger, 1 twice a week, 20 minutes each time, can strengthen bones, improve morale, but also slim figure.
4. Drink a small amount of alcohol once a day: 9 years younger, drinking a small amount of beer, wine (whether red wine or white wine) and cocktails is beneficial to the health of heart function, but pay attention to drinking only a small cup every day, not too much, otherwise it will burden the heart and blood vessels.
5, laughing: 7 years younger, often laughing, can reduce emotional anxiety, relax, reflected in the face or heart, naturally much younger.
6, class: 5 years younger, learning new courses, can make people's hearts return to the memories of young years, and then reflect the feeling of youth in appearance.
7. Walk for half an hour every day: 6 years younger, which is a good exercise.
8, adequate sleep: young 8 years old, should be regular and maintain good quality, it is best to sleep for 7 hours a day, high-quality sleep can make the body naturally produce more growth hormone, and growth hormone is the most important anti-aging chemical composition.
9. Eat more fruits and vegetables and whole grains: 4 years younger.
10, eat less meat and fat: 6 years younger, eat more, especially the intake of saturated fat should be maintained within 20 grams per day.
1 1, dental floss: four years younger, the researchers found that periodontal disease and immune system disorder have a considerable relationship with heart and blood vessels. Effective dental floss can prevent periodontal disease, thereby reducing immune disorders or other heart diseases.
12, happy sex life: 6 years younger, happy sex life is good for the body and mind, and also helps to stabilize the mood.
13, know your physical symptoms (warning signal): 12 Young, prevention is better than treatment, know your physical health, prevent or treat as soon as possible, and avoid the possibility of disease deterioration.
2. Women's anti-aging diet
1, Chinese wolfberry, red dates and black chicken soup
Ingredients: black-bone chicken, green onion, dried tangerine peel, galangal, tsaoko, medlar, red dates and cooking wine.
Exercise:
(1) Wash and chop the silky fowl. Cut the green onion into sections; Wrap dried tangerine peel, galangal and tsaoko with gauze.
(2) Add water to the casserole, put the gauze bag and chicken nuggets, add cooking wine, onion, medlar and red dates and cook together.
(3) After the fire is boiled, stew it with medium and small fire until it is cooked, and then take out the gauze bag and onion.
Efficacy: Black-bone chicken can warm middle warmer, tonify liver and kidney, delay aging, strengthen bones and muscles, and improve irregular menstruation and iron deficiency anemia in women.
2, melon ribs soup
Ingredients: half a catty of ribs, 65438+ 0 catty of wax gourd, salt and coriander.
Exercise:
(1) Cut the wax gourd into pieces. The ribs were scalded to remove the blood.
(2) Boil the ribs with water until they are 70% cooked, add wax gourd and salt until cooked, and sprinkle with coriander.
Efficacy: Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly. The special nutrients and collagen in bone soup can promote microcirculation, and drinking bone soup can strengthen bones and slow down body aging. Pork ribs soup plus wax gourd has the function of clearing heat and benefiting qi.
3. Tomato and bean sprout soup
Raw materials: tomato 1, bean sprouts 120g, potato 1, carrot 1, Chinese cabbage 240g, onion 1/2, astragalus 12g, and codonopsis pilosula 12g.
Exercise:
(1) Add 8 bowls of water to Radix Astragali, Radix Codonopsis and Fructus Lycii, and boil the soup. When there are about 6 bowls left, remove the residue and keep the soup.
(2) washing soybean sprouts and draining water; Peel onions and carrots and dice them.
(3) Wash and shred cabbage, peel and dice tomatoes and potatoes.
(4) Add the materials of methods 2 and 3 into the broth, cook slowly with low fire until the soup becomes thick, season with salt, and sprinkle with pepper.
Efficacy: regulating the stomach, promoting excretion, reducing weight and lipid, supplementing vitamins, whitening skin and delaying premature aging.
4. Onion seafood soup
Ingredients: onion, fresh squid, fresh shrimp, crab roe, straw mushroom, eggs, salt, monosodium glutamate, pepper, cooking wine and clear soup.
Exercise:
(1) Beat the eggs well, add salt, monosodium glutamate, pepper and clear soup, mix well, steam them in the drawer and take them out for later use.
(2) Cook chopped green onion, straw mushroom slices and seafood segments respectively, and put them on steamed eggs after picking them up.
(3) Put clear soup in the pot, season with salt, monosodium glutamate, pepper and cooking wine, and pour it on seafood and egg custard after boiling.
Efficacy: Onions can clear blood, lower cholesterol and resist aging, while seafood can provide a lot of protein and is rich in zinc.