Although with the continuous improvement of people's living standards, fruits like red pitaya can be seen everywhere all year round, in fact, the season of red pitaya is still in summer, and the red pitaya picked in summer is not only sweeter, but also saturated in juice and full in taste. And eating more red pitaya in summer is also very helpful for health.

This is because the red pitaya not only contains a lot of chemical fiber, which can improve the intestinal peristalsis of digestive tract and accelerate the metabolism of human body, but also contains a precious trace element called proanthocyanidins, which can effectively remove oxygen free radicals in human body, has a strong antioxidant effect and can effectively improve the elasticity of capillaries. In addition, it is also helpful for skin care and avoiding cardiovascular and cerebrovascular diseases. For those who want to lose weight, eating more red pitaya in summer may also help to lose weight.

Green lemon

Green lemon is also a very widespread fruit in summer. Generally speaking, in summer, many people often soak a little lemon juice to drink, which can help people supplement enough vitamins. In fact, lemonade in summer can not only supplement trace elements to the human body, but also moisten the lungs and regulate qi.

It is worth mentioning that creatine contained in green lemon can also effectively remove oxygen free radicals in human body, accelerate human metabolism, and also have a good effect on whitening and skin care. In addition, due to the high ambient temperature in summer, everyone will grow up in an air-conditioned room, which will lead to a certain reduction in human resistance and resistance, and it is easy to catch a cold. At this time, if you can drink more lemon juice or eat more green lemon, it may be very helpful to improve your body's resistance and prevent colds.

pear

Although the season of pear production is in autumn, eating more pears in summer is also very helpful to the human body and can protect the physical and mental health of the human body. This is because pears have a good cough relieving and lung moistening effect. In summer, due to the extremely high ambient temperature, the temperature will be particularly dry and manic. At this time, everyone is very likely to be deficient in heat, leading to mania or irritability. Therefore, in order to better alleviate this mentality, you can eat more pears appropriately, thus reducing the body's internal heat and achieving the effect of moistening the lungs and quenching thirst.