Drink water before running or after running? If you don't exercise much, you can replenish water immediately. If it is strenuous exercise, you should have a rest before drinking water.

Generally speaking, you can replenish water immediately when the amount of exercise is not large, or it is appropriate to supplement it once after 5 minutes 100ml. The interval between two times should be at least 10 minute. However, it is not advisable to replenish water immediately after strenuous exercise, and you can only gargle or swallow no more than 50ml of water at most. You should do rest exercises to get the human body out of motion. When the carotid pulse speed returns to below 120 beats/min, you can replenish water, once it is still 100ml, and the minimum interval between two times is 10 min.

Drinking plenty of water after strenuous exercise will reduce the salt content in the blood, and it is prone to muscle spasms and even headaches and vomiting. And if you drink too much water at a time, the gastrointestinal tract will feel uncomfortable and full. If you lie down and rest, it will squeeze the diaphragm and affect cardiopulmonary activity. So after strenuous exercise, if you are thirsty again, don't drink too much water at once. You should drink water by "drinking less and drinking more".

However, if you sweat too much during long-distance running, you can drink a little while running.

For long-distance running, the energy bar should be eaten before or after running. You can eat them 30 minutes before running and one hour after running. You can control your time well. Too short a time is harmful to your health, and you can't drink water just after stopping. I hope my answer is helpful to you. Thank you.

Is it better to drink black coffee before running or after running? I must have drunk it before I ran! talk nonsense

Wash your face after running or running. In fact, you can wash your face before and after running, and both have their own advantages:

1. Wash your face before running. After washing your face, run with clean skin so that your sweat won't be too dirty after running.

2. Wash your face before running to avoid pore blockage. If you don't clean your face before running, dust, bacteria, etc. It may clog pores. Women's words may also make some substances in cosmetics enter the pores, and long-term use may be unfavorable to the panel. There are skin problems.

Wash your face after running to protect your skin.

1. After running, you can't finish washing your face with a wet towel. It must be washed with water to effectively protect the panel.

2. The human body is in a state of vigorous metabolism, increased heat production and vasodilation on the panel. You can't wash your face immediately after running. You can wipe it with a wet towel first, rest for half an hour until 1 hour, and then wash your face with warm water.

Wash your face before or after running. Wash your face before and after running. Before running, the pores will open before sweating to prevent dirt from entering your face. The same is true after washing your face.

It doesn't matter if you drink red bull before running or after running, because it is a sports recovery drink and caffeine content can't improve your performance.

It is best to drink it about 20-30 minutes before running.

Give you some suggestions, which can also be said to be from experience!

First of all, eat less or no sugary food from today to three days before the game, and start eating more Gaotang food three days before the game. On the day of the game, eat 80% full and digest well. You can drink 200ML of 40% glucose water 30-40 minutes before the competition. Besides, take three tablets of vitamin C instead of chocolate.

2. Carefully prepare for practice. Track and field sports can easily cause injuries to muscles, joints and ligaments, especially lower limbs. The only way to prevent it is to prepare before the game. The more prepared you are, the less likely you are to get hurt. On the basis of jogging, you can exercise the muscles of shoulder joint, elbow joint, back and waist, legs, knees and ankles, strengthen the strength of muscle ligaments, improve the sensitivity and coordination of the body, thus preventing injuries and improving sports performance.

4. Before sports or competitions, students should pay attention to keep good sleep and body reserves, control too much diet and water before competitions, and don't drink alcohol.

5. After exercise or competition, do a good job in relaxation activities and restore physical strength and muscle strength as soon as possible. Its method is to shake and pat all parts of the body in a relaxed way, and two people cooperate with each other.

6。 Don't take off your coat before you have a fever, and put on your coat immediately after the long-distance running to prevent you from catching a cold. Long-distance running shoes and socks should be soft, feet,

Wish you success!

Long-distance running, eating during running, or changing from running to eating? And how to replenish water during running? Replenish water in the middle and late stage.

Drinking red bull before running or an hour after running is the best. If you are going to run soon, go for a drink. That will be very uncomfortable, and it may even cause a stomachache.

Is it better to drink green juice after running in the morning or before running? Drink before meals, the effect is not so magical.

1. There are many reasons for obesity, among which eating habits are the main problem, and there are various small reasons.

2, green juice, like vegetables, can promote intestinal peristalsis, help digestion and excretion, and help. If that's all, just eat more vegetables and fruits, and drinking green juice is just convenient.

Last word of advice: If you don't change your life and eating habits, nothing will work. It is suggested to treat green juice rationally and not blindly.