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How long is postpartum lighting suitable? Creative postpartum weight loss method
It is very important to do a good job in postpartum recovery. Nowadays, many mothers will make some side incisions during childbirth, or mothers who have caesarean section will leave a big wound on their stomachs. So how to promote the recovery of wounds after childbirth? In the hospital, a technique called illuminating the wound can help the wound to recover. Generally, this kind of lamp can raise skin temperature, dilate blood vessels and promote blood circulation, which is very beneficial.

How often do you usually shine after delivery? When baking electrotherapy, how many days it takes depends on the individual's wound. It takes about 5 to 7 days if it is serious, and 3 to 5 days if it is not particularly serious. Pay attention to keep the wound clean and light diet during treatment.

Using far infrared baking lamp for lateral incision is beneficial to inflammation dissipation, blood circulation and swelling reduction. This kind of physical therapy won't make the wound deeper, so don't worry. Pay attention to local hygiene, light diet, avoid spicy food, alcohol and tobacco, and pay attention to rest after filing. Postpartum lateral incision wound is a little slow, which can be treated by baking lamp and promote incision healing. If there is not much bleeding, you can observe it first, pay attention to personal hygiene and wear underwear with good permeability. If you are not at ease, go directly to the local regular public hospital for gynecological examination.

Postpartum wound illumination can promote blood circulation, and infrared reaction can raise the temperature of deep subcutaneous skin, dilate microvessels, promote blood circulation, revive and strengthen the metabolism of blood and cell tissue, which is of great help to cell rejuvenation and can improve anemia.

Regulating blood pressure Hypertension and arteriosclerosis are generally caused by contraction and stenosis of arterioles such as nervous system, endocrine system and kidney. Infrared rays can dilate microvessels, promote blood circulation and reduce hypertension. Relieve joint pain, infrared rays can penetrate deep into muscle joints, make the body warm, relax muscles, drive the exchange of oxygen and nutrients in the microvascular network, and eliminate the accumulated fatigue substances and aging wastes such as lactic acid, which has excellent effects on eliminating swelling and relieving pain. Regulating autonomic nerve Autonomic nerve mainly regulates visceral function. People are in a state of anxiety for a long time, and the autonomic nervous system is constantly tense, which will lead to decreased immunity, headache, dizziness, insomnia and fatigue, and cold limbs. Infrared ray can regulate autonomic nerve to keep it in the best condition, and all the above symptoms can be improved.

It is not advisable to over-nourish. Generally, after giving birth to a child, women will pay special attention to postpartum nourishing in order to supplement nutrition and make milk secretion sufficient. They often leave chickens and eat fish every day. In fact, this will not only waste money, but also bring trouble, because excessive nourishment will lead to obesity, which will lead to metabolic disorder of sugar and fat in the body and cause various diseases. If the maternal nutrition is too rich, it will inevitably increase the fat content of milk. If the baby can be absorbed in the gastrointestinal tract, it will easily lead to obesity and flat feet. If the baby's gastrointestinal digestive function is poor and cannot be fully absorbed, fatty diarrhea will occur. If it is chronic diarrhea for a long time, it will cause malnutrition.