After running for two months, I lost 6 pounds, and then I began to choose a slimming center to lose weight. In two months, the overall size is one yard smaller, but the weight is not light. Why?
After exercise, your muscles become tight, the excess water decreases, and the whole person becomes smaller. In fact, I don't pay attention to weight, but it depends on the mental state of the whole person and whether the clothes look good. Paying too much attention to weight will make you have a wrong understanding of losing weight.