Action 1: land on all fours, kneel on the mat, and keep your back parallel to the ground, as shown in the figure. At the same time, the right leg should be straightened backwards as far as possible, and the left arm should be straightened forward. Pay attention to tightening the lower abdomen, keep moving for five seconds and then continue to the other side. At the beginning, don't lift your hands and feet too high to avoid strain.

Action 2: Lie flat on the floor mat, as shown in the figure, support the upper body with elbows, with arms almost perpendicular to the ground, legs straight and toes pressed down. Lift your feet when inhaling and lower your feet when exhaling, but don't touch the ground with your heels. Repeat it back and forth about five times.

Action 3: Sit flat on the floor mat, as shown in the figure, with your knees slightly bent, and then separate your legs. The width is about the same as your hip joint. Keep your abdomen and back straight, relax your hands and continue to exercise for ten seconds.

Action 4: As shown in the figure, the left leg kneels on the ground and the left hand supports the body. Straighten your right foot and raise your right hand. Keep your hands in a line as far as possible, look at the palm of your right hand, keep your movements for five seconds and then switch to the other side to continue.

Action 5: Stand with your back straight and flat on the floor, as shown in the figure, with your hands straight behind your head and your fingers clasped, with your left palm in front and your right palm behind.

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