Caesarean section will lose weight for several months. Generally, it is necessary to wait until the stitches are removed and there is no obvious pain in the abdomen, so you can go to the thin abdomen. You can use the abdominal belt method to cooperate with some exercises, which is the most direct method. If the surgical wound has not healed, it will easily affect the healing time of the wound, and when using the abdominal belt, the air permeability is not good, which will easily lead to wound infection.
Dieting is also one of thin belly's methods. However, we should pay attention to nutrition. Dieting doesn't mean that pregnant women are not allowed to eat, but that they don't overeat and eat less foods containing fat or protein. Can be used together with the abdominal belt, the effect will be more obvious.
After the full moon, pregnant women feel normal and can do some simple work, such as sweeping the floor and scrubbing the floor. However, if pregnant women don't feel dizzy, the time for each exercise should not be too long, and they can also do some jogging or walking. You can also do some yoga, which can shape the maternal figure.
How long can caesarean section be used? After 4-6 months, it is suitable for losing weight.
Experts pointed out that the appropriate time to lose weight after caesarean section should be 4-6 months, and 6 months after delivery is the golden period for new mothers to lose weight. But for new mothers who have just given birth, don't blindly diet to lose weight. Because mothers have just given birth and their health has not fully recovered to the pre-pregnancy level, some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition. If breast-feeding, it is usually recommended to try active slimming exercise 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply. I have to bear the heavy responsibility of breastfeeding.
The harm of dieting and taking diet pills after caesarean section
Postpartum forced dieting will not only lead to slow recovery of new mothers, but also lead to various postpartum complications. Eating diet pills is even more undesirable. Half a year ago, the new mother who was breastfeeding took diet pills, and most of the drugs were discharged from the milk, which means that the baby also took a lot of drugs with you. Postpartum diet plays a vital role in the smooth progress of slimming. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.