Apple has obvious slimming effect. Drink a cup of honey water in the morning, then eat an apple, then eat breakfast, drink more boiled water in the morning, eat as usual at noon, drink a cup of Pu 'er tea half an hour after lunch to help digestion, don't eat it in the afternoon, replace it with apples, pears and tomatoes, and drink a cup of scented tea at night to protect your skin. Eat an orange when you are hungry before going to bed.

Q:

Can honey be replaced by boiled water or salted boiled water? Can Pu 'er tea be replaced with other teas? If I don't eat at night, I may eat more and eat less, right? My daily staple food is rice.

Answer:

You can also use salt water instead in the morning, but now you can drink boiled water and green tea. However, the thin waist effect of Pu 'er is better. Try not to eat at night and avoid oil. You can eat more fruits, drink more water and eat nuts.