The slimming king in coarse grains is rich in calcium, selenium and vitamin E, and also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body.

Corn contains more crude fiber, which is 4- 10 times higher than polished rice and refined flour. But also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body. The above components and functions of corn are very beneficial to lose weight, and even the tassels of mature corn have diuretic effect, which is also very beneficial to lose weight.

Slimming recommendation: Sam sun corn soup

Practice: Dice 25g chicken breast, raw scallops and fresh fish slices for later use, bring the chicken soup to a boil, add 100g corn, chicken, scallops and fish fillets to boil, turn down the heat and add a little white powder to thicken, then turn off the fire and pour in the egg liquid.

2, brown rice-brown rice makes people feel full.

Brown rice can regulate unsaturated fat and accelerate intestinal peristalsis. The dietary fiber contained in it combines with cholesterol to promote the discharge of cholesterol, thus helping patients with hyperlipidemia to lower their blood lipids. Brown rice has a low glycemic index, which makes people feel full and helps to control their food intake.

Slimming recommendation: brown rice tea

Practice: stir-fry brown rice in a dry pot, but don't stir-fry the rice until it bursts, and you can eat it when it turns brown. Put water in the pot, bring it to a boil, add the fried brown rice, immediately cease fire and let it stand for 5 minutes. Drink 30 minutes before each meal, and ensure that the daily consumption is above 600ml.

3, sweet potato-sweet potato fiber is soft and easy to digest.

Sweet potato fiber is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. It contains only half as much calories as steamed bread with the same weight, and it can replace food to satisfy hunger, so it is the best partner to lose weight.

Slimming recommendation: Mairen sweet potato soup

Practice: soak the wheat kernels in water for 10 hour, put the soaked wheat kernels into a pot, add appropriate amount of water, add sweet potatoes after the water boils, and add appropriate amount of rock sugar after cooking for 5 minutes.

4. Oats-Oats can clear away heat and relieve constipation.

Oats are rich in soluble fiber and protein. In addition, oats are rich in B vitamins, dietary fiber and minerals, which are beneficial to the regulation of human physiological functions and the acceleration of metabolism, lowering blood fat and blood pressure, clearing heat and relaxing bowels, and are very beneficial to weight loss.

Slimming recommendation: strawberry milk oatmeal

Practice: After the oatmeal is boiled, put it in a bowl filled with oatmeal, pour in cold milk, stir it a little, and put in strawberries.

Xiao Yuan fruit and vegetable powder is a pure natural green health food, rich in 20 kinds of natural plants and fruits. It can effectively regulate the internal circulation disorder caused by stress and protect the liver pressure caused by excessive drinking.