I learned that rib therapy is practiced diligently in a small classroom. Shaping a small waistline can help us correct our body curves and develop a small waistline. Abdominal protrusion may also cause the pelvis to tilt backward or forward, causing the body to tilt. Restoring the pelvis to its original position through rib exercises is helpful to evenly distribute muscles and eliminate waist fat. Here are some effective waist-thinning exercises! (Editor's recommendation: Thin waist is super effective! Spend 5 minutes in the morning and evening, and lose 5cm in the waist after 2 weeks. ) Lumbago B- marionette (pulling ribs to promote pelvic blood circulation) Sitting in a half chair, feet open, right foot right in front, toes up, feet on the ground. Hands forward, hands crossed at the same time. Straighten your middle finger and cross your left and right thumbs. Elbow straight, inhale, raise your hand. Be careful not to shake your upper body. Keep inhaling and let go of your hands, slightly wider than your shoulders. Wrist valgus, middle finger straight, little finger turn wrist. Palm up, exhale, and relax your shoulders. Inhale and face to the right. Straighten your right hand, parallel to your right foot, lower it to your waist and exhale. Place your right hand gently on your knees, face down, and keep your upper body still. Then slowly inhale and exhale. The fingertip of the right hand is straight down. Gently push the left palm upward and inhale and exhale at the same time. Inhale and swing your right hand from your right side. Straighten your left hand and go straight ahead. Exhale and slowly lower your elbow. Repeat this exercise on the other side. This article is excerpted from Magic Muscle Exercises Sweeping Japan/copied by myself (a Japanese health sports expert)/published by Dashi Culture.