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What exercise can you do in winter to prevent colds?
In the south/winter is also the season of high incidence of colds, so what exercise can help prevent colds? 1, skipping rope indoors. If you don't have enough activity space, you can jump rope indoors. Skipping rope is a very simple fitness activity, which can exercise the whole body muscles, enhance the sense of coordination, enhance immunity and prevent colds. Jumping rope for ten minutes every day consumes about the same calories as jogging for thirty minutes, which is very suitable for busy office workers.

2. Play badminton. Playing badminton is a popular sport. Playing badminton regularly can reduce the total cholesterol and triglyceride in serum. Playing badminton for an hour every day can greatly enhance your immunity and prevent coronary heart disease.

3. Play Tai Chi Chuan. Tai Ji Chuan is a kind of gentle exercise, which relieves the fatigue of limbs through slow movements. Playing Tai Ji Chuan regularly can enhance the body's disease resistance, improve sleep and prevent colds.

4. Take a walk. Taking a walk outside after dinner every night can promote digestion, stimulate human immune mechanism, enhance disease resistance and prevent colds. Studies show that people who walk at least five times a week will have a half chance of catching a cold.