For women, the standard of obesity is determined by mood. They think they are fat, but in fact they have similar figures. For example, a woman's height minus 120 is the standard number of your weight. For example, a woman's height 170- 120 means her standard weight is 100, and its fluctuation range is 10%~20%. If she grows taller, her weight will naturally rise, because the taller a person grows, the more important her bones are, which will naturally lead to your physical and physical development.
Everyone knows a standard weight figure. If the male number is 180, your weight is normal at 130~ 150. If it is lower than 130, there may be some rights issues. Otherwise, 150 doesn't look heavy at all, because your muscle ratio is much higher than that of normal people due to perennial exercise. Muscle and fat have the same weight, and they occupy different spaces, so they look less bloated and powerful. This requires perennial anaerobic exercise training to stimulate muscle development, and it needs persistence.
You know very well whether you are fat or not. Looking at myself in the mirror, I feel my stomach is a little protruding and my thighs are a little thick. Then you are fat and want to lose weight. This is also a long-term process. You can't control it immediately if you don't eat for three days or two. Extreme diet and weight loss will do harm to your stomach, easily lead to weight gain, which is not conducive to long-term ecological maintenance and is appropriate.